Functional Diagnostic Nutrition Practitioner (FDN-P), Health Detective and Founder: Sleuth Wellness. Pro-POW/self-sovereignty in health, Pleb, HODLer #Bitcoin
Joined September 2022
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Youth in a bottle?
Two cheap amino acids. 16 weeks.
Older adults (61-80) closed most of the gap to 26-year-olds on glutathione, oxidative damage, inflammation, insulin resistance and walking speed.
Most of it, not all. The chart shows which markers came back. 🧵
Your pulse oximeter says 99%. Your tissues may disagree.
Oxygen only leaves your blood when there's enough CO₂. Over-breathing blows it off.
Tonight: breathe out, pinch your nose, count the seconds to your first urge to breathe. Under 20? Work on it.
3 grams of glycine before bed: in sleep studies, people fell asleep faster, slept deeper, felt sharper the next day and got up less often to pee.
It's also half of the GlyNAC combo that pulled older adults back toward youthful markers.
Anyone tried it? What did you notice?
If you try it:
• The trial dose was large: ~7.5 g of each daily
• Take them together, twice a day. That's what the research did
• NAC can backfire if you're histamine- or sulfur-sensitive
• Check with your prescriber if you take blood pressure meds
I went deeper in this month's Rabbit Hole Health: dosing and timing, the histamine and sulfur caveat, nitric oxide, and where GlyNAC fits next to light and breath.
Free to read. Free to subscribe: newsletter.sleuthwellness.co…
Invested some time well spent breaking down the history, the mechanics, and the tactical reality of Chlorine Dioxide.
It’s not a savior in a bottle. It’s a tool.
Use it with clear eyes.
Don't trust. Verify.
Read the full Rabbit Hole Health issue here:
The pharmaceutical model teaches you that complex problems require expensive, patented interventions.
Real health doesn't come from a branded bottle. It comes from foundational terrain—minerals, sunlight, and breath—backed by unownable tactical tools when you actually need them.
The most effective solutions aren't products you buy—they're the truths you verify.
Unownable medicine—compounds the pharmaceutical model can't patent or monetize—will always face institutional hysteria.
It’s not about safety. It’s about market share.
Once you see the pattern, you can't unsee it.
The most dangerous thing in modern medicine isn't a drug.
It's the expectation that someone else is responsible for your health.
When you realize the system profits from your disease, you stop asking for permission to get well.
You start taking the keys back.
