Shoaib Syed retweeted
Men aren’t low testosterone by accident.
They eat:
‣ No cholesterol
‣ No zinc
‣ No magnesium
‣ No saturated fat
‣ No sunlight
‣ No salt
‣ No protein
And they wonder why their d1ck doesn’t work.
Shoaib Syed retweeted
To all Men, I challenge you to try this in October;
- No meals until noon
- 100+ push-ups daily
- 3 litres of water
- No alcohol
- Write at least 1,000 words daily
- 3-5 eggs/day
- 6-7 hours of sleep
- 20,000 steps/day
- Write 5 things you're grateful for
- Smile
Shall we?
Shoaib Syed retweeted
The Testosterone Blueprint:
-Lift heavy 4x a week
-Eat nutrient-dense foods
-Sleep 8+ hours
-Get sunlight daily
-Reduce stress & junk dopamine
Shoaib Syed retweeted
It’s not weed.
Not alcohol.
Not porn.
Not gambling.
Not even hard drugs.
The hardest addiction to quit… is comfort.
Comfort keeps you average.
It whispers, “rest,” when you should be grinding.
It feeds your excuses.
It kills your hunger.
It makes you tolerate a job you hate, a body you don’t respect, and a life you secretly resent.
Comfort numbs the fire in you until there’s nothing left but regret.
Bro, escape that comfort zone before it becomes your coffin.
Growth is pain. Discipline is uncomfortable.
But so is staying stuck.
Choose your hard.
One leads to freedom. The other leads to failure.
Shoaib Syed retweeted
Become 10x more respected:
– Deadlift heavy
– Sleep deep
– Speak clearly
– Never flinch
– Never whine
– Keep promises
– Protect your family
– Conquer your vices
