Cameron Babb

We're thrilled to be working with the @IchabodXCTF student athletes and coaches this fall! 💨 On Monday we're kicking off this sports nutrition education series with the fundamentals of fueling the elite XC/TF college athlete!! Here's what's on the menu ⚒️Building a performance plate ⚒️Fueling training & optimizing recovery ⚒️Improving strength, speed & power ⚒️Hydration & supplement safety ⚒️How to manage time/stress with less screens ⭐️Run fast, train hard, and eat slow🍉 If you want to WIN this fall you'll need to dial in your sleep, nutrition, recovery, hydration, and training this off-season! See you all next week! @ichabodxctf 🙌

What athletes think will make them bigger, faster, stronger, and less injury prone: ❌Pre-workouts ❌Protein bars ❌Energy drinks & powders ❌Expensive equipment & shoes ❌Extra specialized training ❌Fasting/trying random diets celebs or pro athletes cycle What actually makes athletes bigger, faster, stronger and less injury prone: ✔️8-11 hours of sleep ✔️Rest & recovery days ✔️Colorful fruits & veggies ✔️100 oz H20 & minerals ✔️Carbs & protein before & after workouts ✔️Training consistently with proper intensity, duration and progression ✔️High-quality carbs, adequate protein from real food, and healthy fats