The #wellbeing App for #police #fire #ambulance services - support & advice when you need it! Get in touch & download: https://teapaw.org/t.co/O178lcXlVm
Joined November 2016
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sensible advice - venting can be good however... ⬇️
#emotionalwellbeing #wellness
Before you unload onto a friend or loved one, consider these five things...💬
ow.ly/tF3e50KmCGG
A kinder and more helpful way at looking at your thoughts if you're struggling.
lovely image by ceriboycott
#wellnesswednesday #mentalhealth #wellbeing #999family #policefamily #firefamily #999ers #ambulancefamily
Be a great mate; don't wait till they break!
Act, ask and support... let them know you're there for them.
#mentalhealthawareness #mentalhealthmatters #999 #emergencyservices #policefamily #firefighter #firefamily #ambulancelife #ambulance #policeofficer #policelife #ukpolice
April = #StressAwarenessMonth 👇take your 10 minutes time outs to destress ❤️ #guiltfree because you’re worthy of time for #selfcare.
#stress #ThinBlueLine #thingreenline #paramedic #policeofficer #team999 #frontline
#Whatyousaymatters... you may think you’re helpful, but toxic positivity can come across as dismissive and minimising someone’s real experience of suffering with mental ill-health. It’s not easy; there is no easy answer or solution. Offer acknowledgement, support & time.
An important reminder of fact... you are NOT ‼️⚠️ a burden This is such a toxic thought & all too often stops us from finding support; don’t let it, it’s a myth our mind can tell us when we struggle: it’s not true
#mentalhealthmatters #yourenotalone #itsoknottobeok #itsgoodtotalk
#nationaldayofreflection; a day to take a moment to remember all those who have been bereaved in such difficult times over the last year. Grief is tough, grief in time of covid for many has been mindbogglingly hard. You’re not alone & if struggling do reach out. It’s ok to feel.
Backup Buddy UK retweeted
How can sleep relate to our mental health? Living with a mental health problem can affect how well you sleep.
#worldsleepday2021
ALT Sleep Tips | World Sleep Day 2021
It’s #worldsleepday 💤 so a good day to review if you’re getting enough and if not to start getting into new habits that allow you to improve your sleep 🛌. #wellbeing #responseweek #shiftworking #policefamily #sleepday #sleep
Backup Buddy UK retweeted
"I try to be outside as much as possible & move as much as possible because I know it helps keep me physically & mentally healthy. "@Simonablake OBE, CEO @MHFAEngland in support of #MovementAndTheMind JOIN US! Be part of the conversation Details in my BIO #BrainAwarenessWeek2021
"The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet." ~ Dr Naomi Rachel Remen
#ResponsePolicing #responseweek #fatigue #burnout #compassionfatigue
Lovely bit of #mondaymotivation to start your busy week with.
#mondaymood #mondayvibes #thinblueline #thinbluelinefamily #thinbluelineuk #thingreenline #paramedic #paramediclife #ambulanceservice #ambulancelife #policeofficer #policeofficers #policefamily #ukcops #motivation
Just wanting to send some care and lovin’ for anyone for whom today is hard. #yourenotalone and it’s TOTALLY OK not to be ok! ♥️
#itsoknottobeok #MothersDay #maternalhealth #SundayThoughts #MothersDay2021
Being out with nature can give you lots of benefits for your #mentalhealth and #wellbeing plus the things you can try are cheap 😉easy 👍
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#mentalillness #anxiety #burnout #depression #stress #policefamily #mentalwellbeing #thinblueline #confidencebooster #nature #outdoortime
Backup Buddy UK retweeted
Mental health problems can affect your sister, your daughter, your partner, your best friend... This #InternationalWomensDay check in on the women in your life and find out how they are doing. Even the smallest of gestures can make a big difference. 💕
Backup Buddy UK retweeted
Some #mondaymotivation for #internationalwomensday #iwd2021 ... for all the women in service doing their best to keep our communities safe; thank you!
#policefamily #Paramedic #ThinBlueLine #thingreenline #womeninpolicing
Some #mondaymotivation for #internationalwomensday #iwd2021 ... for all the women in service doing their best to keep our communities safe; thank you!
#policefamily #Paramedic #ThinBlueLine #thingreenline #womeninpolicing
Backup Buddy UK retweeted
Depression: On Noise, Answering the Telephone and Making Decisions bit.ly/2WqjMej
Go on - try it! Give yourself a well-deserved moment 👍😊 take care.
#destress #wellness #selfcare #mentalhealth #policefamily #thinblueline #policeofficer #police #policing #ukpolice #paramedic #ambulance #frontlineworkers
