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Warm Up Better, Train Better, & Perform Better with ⚾️Ball-Bellz.com⚾️ #armpathtraining #ballocity #throwmotion #baseball #pitching #athletes #athletictrainer #coaches #pitchingcoach #physicaltherapists
Ball-Bellz retweeted
Really watch how Ball-Bellz induces glove hand work here…in addition to everything else it works! 🫵😎 IFKYK #LengthenToStrengthen
Really watch how Ball-Bellz induces glove hand work here…in addition to everything else it works! 🫵😎 IFKYK #LengthenToStrengthen
Ball-Bellz retweeted
Ball-Bellz Arm Path Training for Youth! It’s not to early to learn correctly, and certainly never to late to get started! #baseball #pitching #throwing #armpathtraining #LengthentoStrengthen
Ball-Bellz Arm Path Training for Youth! It’s not to early to learn correctly, and certainly never to late to get started! #baseball #pitching #throwing #armpathtraining #LengthentoStrengthen
Ball-Bellz retweeted
The #1 Arm Trainer Now Starting at Only $39.99!!! Build your set as you grow or get you a complete set today at additional discounted pricing. Lengthen to Strengthen 💪 with Ball-Bellz.com #baseball #pitching #throwing #armpathtraining
Ball-Bellz retweeted
Ball-Bellz: Changing the Game, One Healthy Arm at a Time! #Baseball #Pitching #Throwing #ArmPathTraining #LengthenToStrengthen
Ball-Bellz retweeted
Better Throwing Mechanics = Throwing GAS with less potential for energy! Lengthen to Strengthen #baseball #throwing #armpath #ballocity #throwmotion
Ball-Bellz retweeted
Warm Up Better, Train Better, & Perform Better with ⚾️Ball-Bellz.com⚾️ #armpathtraining #ballocity #throwmotion #baseball #pitching #athletes #athletictrainer #coaches #pitchingcoach #physicaltherapists
Ball-Bellz retweeted
The Elite Arm Athlete here is literally the exact Arm Path Ball-Bellz builds. Smooth, Fluid Motion with Layback and Extension. Extended Load Arm Training WILL Revolutionize Baseball and help Reduce Arm Injuries.
Break down: Two throwers from the lab this summer. Both sat 93.4.
One has the highest graded arm action of anyone we saw hit 92+, worth +3.1 mph of expected velo from the arm action alone.
The other graded 16th percentile, worth -2.2. A 5.3 mph spread in what the arm contributes, and it shows up nowhere in the pitch speed.
TOP: middle out
Everything close to his center is elite, and it falls apart at the ends. Elite drift into leg lift (97th), good hip to shoulder separation at landing (78th), then he closes it fast (98th max torso rotational velo).
The arm action does the opposite: not much layback (28th max shoulder ER), and what he creates doesn't convert into speed (14th max shoulder IR velo).
Cleaning that up is a big part of our focus going forward, but the fix isn't isolated to the arm. Problems late in the sequence usually start earlier. Look at the lead leg block: knee extension from foot plant to release 13th, knee extension velo at release 19th.
Our read is the front side isn't stable enough for the momentum he's generating, and it's hard to pull the arm through the positions we want without a firm base to rotate against.
BOTTOM: the opposite problem
The arm is the engine. 96th percentile layback, 91st arm speed out of it. And the front leg does what the top guy's doesn't, 97th lead knee extension velo at release. He plants, braces, the arm pulls through.
What's holding him back is the trunk: 18th max torso rotational velo, and torso forward tilt at MER in the 2nd percentile, so he's bent toward the plate before the arm gets there.
The top guy moves more energy down his arm and his elbow takes less stress for every unit of it. The bottom guy moves less energy, turns more of it into ball speed, and accrues more elbow torque per unit.
The Elite Arm Athlete here is literally the exact Arm Path Ball-Bellz builds. Smooth, Fluid Motion with Layback and Extension. Extended Load Arm Training WILL Revolutionize Baseball and help Reduce Arm Injuries.
Break down: Two throwers from the lab this summer. Both sat 93.4.
One has the highest graded arm action of anyone we saw hit 92+, worth +3.1 mph of expected velo from the arm action alone.
The other graded 16th percentile, worth -2.2. A 5.3 mph spread in what the arm contributes, and it shows up nowhere in the pitch speed.
TOP: middle out
Everything close to his center is elite, and it falls apart at the ends. Elite drift into leg lift (97th), good hip to shoulder separation at landing (78th), then he closes it fast (98th max torso rotational velo).
The arm action does the opposite: not much layback (28th max shoulder ER), and what he creates doesn't convert into speed (14th max shoulder IR velo).
Cleaning that up is a big part of our focus going forward, but the fix isn't isolated to the arm. Problems late in the sequence usually start earlier. Look at the lead leg block: knee extension from foot plant to release 13th, knee extension velo at release 19th.
Our read is the front side isn't stable enough for the momentum he's generating, and it's hard to pull the arm through the positions we want without a firm base to rotate against.
BOTTOM: the opposite problem
The arm is the engine. 96th percentile layback, 91st arm speed out of it. And the front leg does what the top guy's doesn't, 97th lead knee extension velo at release. He plants, braces, the arm pulls through.
What's holding him back is the trunk: 18th max torso rotational velo, and torso forward tilt at MER in the 2nd percentile, so he's bent toward the plate before the arm gets there.
The top guy moves more energy down his arm and his elbow takes less stress for every unit of it. The bottom guy moves less energy, turns more of it into ball speed, and accrues more elbow torque per unit.
Better Throwing Mechanics = Throwing GAS with less potential for energy! Lengthen to Strengthen #baseball #throwing #armpath #ballocity #throwmotion
Ball-Bellz: Changing the Game, One Healthy Arm at a Time! #Baseball #Pitching #Throwing #ArmPathTraining #LengthenToStrengthen
The ☝️ and only! Ball-Bellz
Ball-Bellz: Changing the Game, One Healthy Arm at a Time! #Baseball #Pitching #Throwing #ArmPathTraining #LengthenToStrengthen
Ball-Bellz retweeted
For better Arm Health and ROM
Ball-Bellz does it ALL. The Swiss Army Knife of Training Tools
Ball-Bellz retweeted
Baseball Players, STOP USING RESISTANCE, and instead…Lengthen to Strengthen with Ball-Bellz! #baseball #pitching #armpathtraining #ballocity #throwmotion
Ball-Bellz retweeted
Ball-Bellz: Changing the Game, One Healthy Arm at a Time! #Baseball #Pitching #Throwing #ArmPathTraining #LengthenToStrengthen
Ball-Bellz: Changing the Game, One Healthy Arm at a Time! #Baseball #Pitching #Throwing #ArmPathTraining #LengthenToStrengthen
Ball-Bellz retweeted
STOP USING RESISTANCE, when training for a game that is built for fluidity, EXTENSION,elasticity, dexterity, mobility, and ROM! Lengthen to Strengthen!
Ball-Bellz retweeted
Yep!
Warm-Better, Train Better, & Perform Better w/ Ball-Bellz.com #baseball #pitching #armpathtraining #ballocity #throwmotion


