I help people Get a Better Handle on Life. Psychologist, Podcaster, Writer.
Joined July 2022
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Get a Better Handle On Life podbean.com/pu/pbblog-jnvpx-…
Life throws challenges at us—but you don’t have to face them alone. Join me and my expert guests for fresh, down-to-earth strategies from psychology, personal development, and the workplace, to 'get a better handle on life'.
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Obsessive Thinking in a Relationship – Here's How to Break the Cycle podbean.com/eas/pb-ztrdr-17c…
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My round with the Covid virus is a welcome opportunity to step back and think. I'll pickup my podcast soon, I have guests waiting... If you are one of them, sorry for the slight delay. I'll be back at work before Joe. barrywinbolt.podbean.com
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Optimism and Positive Thinking are not the same! #optimism #thinkpositively, #positivethinking
youtu.be/TPD2nbGJYNc?si=odEL… via @YouTube
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One woman's experiences with Anorexia, and the 'lightbulb moments' that led her to the triumphant moment when she emerged victorious as a healthy, happy survivor. podbean.com/ep/pb-xkxaj-15f3…
#getabetterhandleonlife #anorexia #eatingdisorders #mentalhealth #michelemason
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Tinycast #12 – Why Single Session Therapy is Now Needed More than Ever! podbean.com/eas/pb-7v69p-160…
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Tinycast #11 – Conflict always ends in talking, so why wait? podbean.com/ep/pb-v3p7e-1608…
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ALT 🎧 Exciting news! Tinycast is coming your way! Tune in for bite-sized wisdom to boost your emotional wellbeing. #tinycast #wellnesstips
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At breakfast, my wife asked me about bouncing back... podbean.com/eas/pb-5hrbc-15f…
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It takes a particularly creative and fertile kind of mind to write good fantasy fiction: podbean.com/eas/pb-8t67s-158…
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How to Communicate Effectively So Others Will Listen barrywinbolt.com/webinar-com…
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Comforting someone who is sad can be a challenging task, but don't avoid it even though it may make you uncomfortable. Here are some dos and don'ts. barrywinbolt.com/how-to-comf…
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You can be calmer in most situations with a little regular practice. The key here is to work on yourself by improving your stress responses generally, and building your resilience. Start with these 6 steps. barrywinbolt.com/how-to-be-c…
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Emotional Intelligence has become a vital asset in career planning. barrywinbolt.com/career-plan…