
ALT Reach out this World Mental Health Day Mind logo with phone number 03001233393 open 9am-6pm weekdays. Samaritans logo with phone number 116 123 always open Campaign Against Living Miserably logo with phone number 0800 58 58 58 open 5pm- midnight If you're in Wales: C.A.L.L logo with phone number 0800132 737 always open If you're under 25: The Mix logo with phone number 0808 808 4994 open 4pm -11pm weekdays

ALT Illustration showing 'Top tips to improve your mental wellbeing'. The tips are: - 'Be active' with an illustration of a man and a woman running - 'Get good sleep' with an illustration of a man sleeping in bed - 'Learn new skills' with an illustration of a man holding a camera up to his eye - 'Connect with people' with an illustration of two women chatting NHS logo is in the top right corner.








































