Advanced Physiotherapy Practitioner at @DCHS Average Traithlete
Derbyshire
Joined August 2011
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Just posted a photo @ Nissi Beach, Ayia Napa, Cyprus instagram.com/p/CVuMp6dsXp6/…
Just posted a photo @ Carsington Sailing Club instagram.com/p/CVLWUOhszxj/…
Thank you @DCHStrust
Sorry the dog ate the post 🙈 but thank you so much for long service award badge! I'm so thankful for the opportunities and experiences ❤️ here's to another 30 years 😉
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It is with immense sadness we today mourn the passing of British running legend Dr. Ron Hill M.B.E.
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Our founder, our inspiration, a husband, a father, a grandfather, a runner.
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We send our thoughts to May, Graham, Steve and all the family at this time
#RonHill #RunningLegend
@HalifaxBank Hi Halifax, I've just recieved this message - assuming it's fraud as I don't have an account with you...
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Wow! What a day! My first hill climb! Only a local event but I was so nervous!
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thewoodnote & kenwayadam suggested we have a bash for a bit of fun! I went off like a rocket and blew up within about 30 seconds...… instagram.com/p/B6jKZ-opBdU/…
Anything is possible if you work hard and focus.👩🎓
I do admit, procrastination is the number one thing on my to do list! I take so much on in life, I sometimes struggle to to do everything.
My optimism is high,… instagram.com/p/B5CXEiqgKaN/…
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Last race of the season done! Despite waking up yesterday with a nasty cold, I managed 5:06:19 that's a 12 minute PB!!!
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The water was crystal clear, I got stuck in my wetsuit in T1… instagram.com/p/B2w-dvrA2VCo…
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Had so much fun today at Sandman triathlon. The 4th year in a row and never gets boring!
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Taking the tape for the win was quite unexpected, especially after feeling so rubbish… instagram.com/p/B2cbbkzAtHmh…
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throughout! It's been tough trying to squeeze in 10-15 hours a week training, walking the dog and trying to be a good friend/girlfriend, so thank you to everyone who has helped! 👩🎓I will be forever grateful!
🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾
Now to join the RAF!
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✔️Dissertation passed
✔️MSc completed
✔️Another trip to Wales 😂 (yep 4th this year)
Then back to uni for more studying in just over a weeks time 🤓!!!
Personal thank you to Sally Andrews for making me do it!!!
And to friends family and work colleagues for supporting me
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Finally got the chance to put a year's worth of hard training to show! theroctri
📸 eilir30
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I trusted the process and my boyfriend/coach thewoodnote who inspired me to be the best I… instagram.com/p/B2PMp7NgcKKq…
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At this moment I felt awesome about 9 miles in and thought my last 2 loo stops were the last. How wrong I was! Less than a mile after this I was walking to the finish to call it a day and… instagram.com/p/B0gkKdGgZHkp…
It wasn't my day today! Had a great swim despite choppy water (1:07). The bike was cancelled due to rubbish weather so we did our marathon run a few hours early. Leaving 1 hour 45 to prep.… instagram.com/p/B0dzqlAAqU6e…
Bikes are all ready to go!!! Two more sleeps til race day. #outlawtriathlon instagram.com/p/B0ZGANCA09xL…
Sorry @sportsshoes_com but this plan is a bit random 😆 I do like the 5 mins of stretching between 400m intervals! I'll be there all day!!!
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Steady 17 mile run in the peaks 😲 and longest run of the year!
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Windy, muddy and very technical! A beautiful route with some teasers for (hopefully faster)… instagram.com/p/BtqtiCwjwSO_…
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