Oklahoma State Alum - Village Tech Schools Athletic Director & Head Cross Country + Track Coach 🦑 8x🏆 USATF Level 1 & XC Specialist #VTXC #ChampionsFindAWay

Duncanville, TX
Joined August 2013
Man I love my team
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Man, it’s rough taking a giant loss then having to go back to school, then show up the next day and the next. Coaches, you (we) do more than people realize. It affects us too. I hope you’re ok. I’m with you
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Couldn’t get it done again this year. Almost every boy ran one of the best races of the year, we just weren’t fast enough. I feel like we did everything right this year. This is our best training, most committed group. I just don’t know what I’m missing Grateful for them still.
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If today is our last practice, then there’s no regrets on the year. We’ve done everything possible in our power to be successful, and regardless of results, we’ve found that success this year. But, Lord willing, we’re back on Thursday
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Regionals tomorrow. I’m so thankful for this team
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Happy Homecoming Oklahoma State! #GoPokes
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To be fair, they were having a lively discussion about Cyberpunk 2077, a game and franchise I’m (concerningly) familiar with. They’re missing a few key elements of the whole point, but it is cool when kids are into media that you’re into
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Today’s adventure in cross country: A lady got out of her car to yell at my boys for scaring her. They’re all wearing reflector vests, and on the sidewalk. Her car is in the driveway, and is not on. Not sure who really scared who
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Coach Ben Nicholas retweeted
We expect more out of you, and will not be compensating you for it. You’ll be held to a higher standard, be responsible for an expensive vehicle, and the lives of some 50 souls on board. You’ll drive this oversized, under maintained vehicle early before school, after school (maybe even pulling you out of practice… the very thing you’re applying to do), and late nights after games. You’ll do it on limited sleep, but we’ve opened you up to severe punishment by the DMV if you make a mistake while driving. You’re expected to drive pre-game. We don’t care if it interferes with your ability to mentally prepare for the game. You’ll drive post-game. We don’t care if you’re riding an emotional roller coaster, coming off an adrenaline rush from a victory or upset due to a loss. You’ll gladly jump into this role without the compensation or we’ll deduct your already minuscule wages. #TheTexasWay amirite
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Coach Ben Nicholas retweeted
twinkle twinkle
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Coach Ben Nicholas retweeted
Coach Mike Gundy reflected on his 21 years at @CowboyFB 🧡
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“Coach, will you host District again?”
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Coach Ben Nicholas retweeted
THE DALLAS STARS HAVE WON A REGULAR SEASON GAME.
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From today’s practice: Two (maybe more) dudes are sitting in their garage watching NFL highlights from yesterday at full volume on a 72” TV at 6:00 AM. Honestly, huge respect. I’m genuinely envious Could Be The Move
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I like to imagine they’re drinking pints of chocolate milk
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“You can’t criticize if you can’t do it” I can also play defense the way the packers are right now
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Coach Ben Nicholas retweeted
The opportunity to compete in high school cross country is a gift. Don't assume you'll have more fun as a collegiate athlete or as a fast adult road racer. Focus on this week's meet and savor the chance to compete in your school's uniform. Let's go!
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