Policy Officer, @SportWales. GB AG triathlete. Welsh Middle Distance Champs 🥈 (Any views my own, but more likely to find 🏊♀️🚴♀️🏃♀️🐶 content)
Bridgend, Wales
Joined June 2018
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Tata Steelman 2022
Consolation hug for Florrie, she got a puncture on the cycle.
Great to see a local event being so well supported and with such a strong field 🏴☀️
2nd in AG and 6th lady
#SportWalesDoingSport
@WelshTriathlon
Something to watch over your cornflakes this morning -
Just 15 minutes until the start gun goes off for @Katr_Matthews and @NicolaSpirig, don't forget you can watch live at sub7sub8.com #defytheimpossible
‘You could buy her a boat’ - man in kayak
Swim from Solva Harbour out to Green Scar rock ☀️🌊🏴
#SportWalesdoingsport instagram.com/reel/CeVx6PYpf…
Bethan Lance retweeted
Devastating news for @AliBrownleetri...
tri247.com/triathlon-news/el…
First race of season ✅
Outlaw Nottingham 70.3
Not bad, but left a bit unsatisfied feeling like I have more to give.
Pants swim, alright bike, a bit of progress visible on the run.
Top 20 overall women and 6th in my AG was encouraging in a stacked field
On to the next!
Quick trip back home to Surrey this weekend to find that someone’s taught the dog what an armrest is for
In celebration of Autism Awareness Month, we sat down with Sam Holness and his parents to learn more about how autism is Sam's superpower: hoka.com/en/us/blog-post/?id… #TimeToFly
Bethan Lance retweeted
"To win a medal for Wales is the ultimate, ultimate dream"
@NonStanford is hoping for one last big performance in the city in which she first started triathlon 🏊♀️ 🚴♀️ 🏃♀️
Bethan Lance retweeted
“I think it’s four or five years since I started to train with my cycle and use my female physiology and not train against it."
tri247.com/triathlon-news/el…
Bethan Lance retweeted
Facing up to failure. Two slides I often use in talks. Before triathlon I feared failure so much I wouldn’t try anything I didn’t think I would succeed at. But as a pro triathlete you face up to failure every time you stand on a start line. Caption continued in picture 2.
Today’s lunch run - baffled by a car which purposely accelerated past me to soak me with water from the road… just why..? 😡
Lanzarote Spring Training Camp 2022
Huge 8 day training block -
🏊♀️ 10 swim sessions
🚴♀️ 326 miles
🏃♀️ 31.5 miles
Great opportunity to rebuild some base fitness post-covid, whilst spending time reviewing technique with coaches.
Awesome time had 🤩
#SportWalesDoingSport
An exciting day for @sportwales
The #SchoolSportSurvey provides a very important opportunity to hear the voices of young people in Wales, helping to ensure sport works for them.
Chuffed for my colleagues who I’ve watched work so hard ahead of today’s launch 👏👏
The #SchoolSportSurvey is now LIVE! 📣
In the last survey in 2018 we gathered the views of more than 120,000 young people from over 1000 schools in Wales! 🤸♂️
📲 Find out more information and how you can take part: sport.wales/research-and-ins…
Lanzarote training camp, day 3
Summary so far…
- The love hate relationship with swimming continues..
- Enjoying the challenging cycling
- Running in heat is hard 🥵
I’ve been promised an ‘easy’spin on the bike this morning….let’s see how that goes!
