@BettStrength

The Official Twitter Account of Bettendorf High School Strength & Speed Program. Check us out on Instagram @ bett.strength

 Bettendorf, IA
Joined August 2021
  • Tweets1.5K
  • Following431
  • Followers909
256Media
Back by Popular Demand! The 25-26 Speed & Jump Google Sheet! See where you stack up against your peers! Compete! But also understand, the key is attendance, consistency, hard work, and growth. docs.google.com/spreadsheets…

25-26 Speed/Jump Data

docs.google.com
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Bulldog Strength retweeted
Jordan Spires@jordan_spiresJun 26
Summer Work!!! Go Dogs! 💪🏻💪🏻💪🏻
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Bulldog Strength Gear
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Ethan Curry
@Ethan_Curry09May 15
Conference champs! 🏆⚽️ On to substate! #4Peat @BettAthletic @BettBoosters @BettStrength
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Bettendorf Golf@BettGolfMay 11
Bulldogs take 2nd at MAC Liliana Graham finished 3rd (79), Skye Jungwirth gets 10th (93). Jozie 97 Emma 111 Addy 124 Aleena 136 Vs City High on Wednesday at Palmer. @BettAthletic @BettBoosters
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Wrigley Matthys@MatthysWrigleyMay 12
Excited for the next part of my journey! #committed @UIBaseball @TRima23 @SuccessLvsClues
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New Leaderboards Posted Outside The Weightroom!
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Bettendorf Girls T&F@BettGirls_TFMay 7
Haley Duke finishes 1st in the 200m with a PR and NEW SCHOOL RECORD of 25.10!!
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Bettendorf Girls T&F@BettGirls_TFMay 7
Kylie Lemek PRs in the 200m with a time of 27.78
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Bettendorf Girls T&F@BettGirls_TFMay 7
Noelle Winger PRs in the 1500m with time of 5:31.01
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Bettendorf Girls T&F@BettGirls_TFMay 7
Addy Cauwels PRs in the 1500m with time of 5:32.01!
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Bettendorf Girls T&F@BettGirls_TFMay 7
Taylor Luze wins JV shot AND JV Disc. Her disc was a PR of 102 feet 6 inches!
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Bettendorf Girls T&F@BettGirls_TFMay 7
Allyson Ruscitti PRs in the long jump with a leap of 15 feet and 1/2 inch!
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Bettendorf Girls T&F@BettGirls_TFMay 7
4x400 (Duke, Husser, Griffin, and Tatum Miller) finish 3d with season best 4:10.28!
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Bettendorf Girls T&F@BettGirls_TFMay 7
Macy Faust wins disc with season best 141 feet 3 inches!
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Bettendorf Girls T&F@BettGirls_TFMay 7
Tatum Miller finishes 1st in the 400H with a PR and NEW SCHOOL RECORD of 1:02.62!
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Long time MLB S&C coach Gene Coleman discusses Nolan Ryan’s lifting routine Many young athletes avoid strength training during baseball season Especially pitchers “& it progressed to lifting 5x between starts. Not always maximal effort, but doing something.” Listen, learn:
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1991 Chicago Bulls lifting on game day 😤 Back when most thought it was crazy. The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs. MJ & Scottie didn’t skip it. Neither should you. In-season lifting = non-negotiable
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Attendance/Consistency is THE KPI (Key Performance Indicator).
Jordan Spires@jordan_spiresApr 2
Another month down and even more with PERFECT Attendance and 90%+. Consistency is the 🔑. It Takes What it Takes!
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Jason & Travis Kelce talking about the ridiculousness of baseball conditioning… “It makes no sense.” “You should be running SPRINTS or doing base running. Not running foul pole to foul pole.” STOP treating baseball players like marathoners
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Hey young baseball players… JT Realmuto talking importance of in-season training… ✅ 5-6x per wk off-season ✅ 5-6x per-wk training in spring (6 or so exercises) ✅ Almost every day during season (3-4 exercises) He trains in-season you should too
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