ALT Keep talking. Keep listening. Keep reaching out. Keep sharing your stories. Keep checking in on people. Keep sharing our number, 116 123.

ALT A notepad with a poem written on it in green pen. The poem reads: We want you to know, That you’re not alone. It’s OK to ask for help, And pick up the phone. No problem’s too big, No problem’s too small, Whatever it is, We’re here, through it all. If you’re finding things tough, We'll listen, whenever. You can talk to us, No judgement, no pressure. When you feel ready, Just call us for free. Day or night, On 116 123.