Team Functionised supports and develops scientifically backed methods to advance human performance. Podcast on iTunes, Android, Spotify and iHeart Radio
New Jersey, USA
Joined March 2017
- Tweets854
- Following281
- Followers687
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Functionised retweeted
"Neuroanatomical differences in obesity: meta-analytic findings and their validation in an independent dataset". "obesity and body mass are related to significantly lower gray matter volume in brain areas with a key role in executive control"
nature.com/articles/s41366-0…
Functionised retweeted
Just the latest news that Americans have been lied to about diet. Looks like fat, even saturated fat, is protective for health. The PURE study found that peoples w/ highest consumption of saturated fats had lowest rates of stroke newsweek.com/full-fat-milk-c…
Functionised retweeted
#SaturdayMotivation Spending my Saturday night at the #office working my hormones and behavior class for @SaybrookU. As well as getting a little laser #therapy for my Achilles #injury. Time to get #functionised. Comp in 2 weeks!! #PhD #fitness #wellness #goals #beautybrainsbrawn
Functionised retweeted
#FridayFeeling This is my #HappyHour at the #Bar. 3 sets of front squats and 3 sets of back squats makes for legs as #strong as #steel. The show is coming up soon so no time to slow down. Forward progress. #fitness #GoalSetting #FridayMotivation #girlswholift #beautybrainsbrawn
Functionised retweeted
#FridayFeeling Working through an Achilles #injury is not an easy task. But when you have #goals there are #nodaysoff. I am working on becoming #functionised using a PEMF device thanks @RealJamesGoetz. Now to go back to the #gym for #cardio on #FridayThe13th. #beautybrainsbrawn
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#WednesdayWisdom Today was a great day of the #gymlife. Got such a pump on doing shoulders. Love when I can see the vein pop out. #weightloss takes the proper #Balance of #Exercise #nutrition and #dedication. You can be totally #functionised too if you put your #mind to it. #fit
Functionised retweeted
#inspiration and #Fitspiration #momlife
Keep rocking it day by day!!!! teapaw.org/ChanteaGoetz3/status/1… – at Matawan, NJ
#ExerciseYourBody everyday to see what #progress and changes are #possible. I had a #tough week of hitting the heavy #weights to help grow my #muscles. Today was a personal #best on deadlifts at 155 lbs. #fitness #SaturdayMotivation #goals #fitmom #strong #beautybrainsbrawn
Functionised retweeted
#ThursdayThoughts Going heavy at the #gym is not an easy task. 5 sets of 10 reps at 275 lbs hip thrusters takes a great deal of #effort and #strength to #COMPLETE. Don't underestimate what you are capable doing in your #fitness and #Health journey. #phdlife #beautybrainsbrawn
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#TuesdayMotivation Time to put my #fitness training in high gear. Felt so good to spend 2.5 #hours at the #gym today. Nothing like getting all sweaty to burn #calories doing an hour of slow #Cardio after my program from @RealJamesGoetz. Go heavy or go #home. #beautybrainsbrawn
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#FridayFeeling So proud to be a #fit #mom to my #Amazing kids. Lead by example to #Inspire the people in your #life. It takes time to establish #positive #fitness and #health habits. Take it in stride and you can become #functionised too! #NationalCameraDay #beautybrainsbrawn
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#WednesdayWisdom is knowing you only #Control what you can and that sometimes things will go #wrong. #mindfullness is a skill that takes #Practice and #dedication just like an #exercise program. Train your #brainhealth just as much as your #body. #Fitness #beautybrainsbrawn
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#TuesdayThoughts Totally spent after today's killer #workout. My legs will thank me when I reach my #fitness #goals. No time to #waste when gearing up for a #competition. When you think you can't do any more, take a deep #Breathe & keep #moving #forwards. #fit #beautybrainsbrawn
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#FridayFeeling is knowing I accomplished my #exercise program despite numerous #distractions. #fitness #goals do not happen without #Hardwork, #Sacrifice, and #support from my coach @RealJamesGoetz. Gotta keep moving towards becoming totally #functionised. #beautybrainsbrawn #fit
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#thursdaythoughts So proud of my #daughter for her #persistence and #dedication in #gymnastics @ReboundGym on #SummerSolstice. She is becoming more #functionised by the day with the help of @RealJamesGoetz. Check it out m.facebook.com/story.php?sto…
#fitness #Passion #health #love
Functionised retweeted
#TuesdayThoughts Day 2 done on my new program from @RealJamesGoetz. Feels so good to get #functionised at the #gym and #working on my hormones and behavior class @SaybrookU today. Gotta live the #life you want. #phdlife #fitness #fitmom #goals #strength #BeautyBrainsBrawn
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#MondayMotivation 2 workouts today as part of my new #Fitness program by @RealJamesGoetz. Getting #functionised @jerseystrong with 1 hour of #cardio on the @StairMasterSays burning 546 #calories. I will reach my #goals 1 step at a time. #Motivation #strength #beautybrainsbrawn
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Crushed it on the @JLexercise for my #SaturdayMorning #cardio. Nothing like burning 275 #calories in 20 mins!! Gotta keep moving towards my #fitness #goals of competing in my first #figure competition in August. Happy #FathersDayWeekend. #Motivation #success #beautybrainsbrawn
Functionised retweeted
No donuts for me today on #NationalDonutDay. Instead I got #functionised with 3 workouts today on my #Fitness #FridayFeeling. No rest. Can't wait for the grand opening of Functionised Integrative Therapeutics in Colts Neck NJ. #Goals #FUTURE #wellness #phdlife #beautybrainsbrawn
