Dale Alfred (@Bionic_Black) header
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Dale Alfred

@Bionic_Black

Certified Personal Trainer striving to improve myself and others daily!

 Toronto, Ontario
instagram.com/bionic_black/
Joined October 2009
  • Tweets25.5K
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Photo by Dale Alfred (@Bionic_Black)Photo by Dale Alfred (@Bionic_Black)
Mr. Olympia First Callout: Big Ramy Shawn Rhoden Phil Heath William Bonac Roelly Winklaar Brandon Curry ****RHODEN and HEATH in middle (1st and 2nd)..... HEATH and RHODEN both packing incredible conditioning. RHODEN wins ABTHIGH... ROELLY WINKLAAR close 3rd.......and BONAC 4th
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Palumbo on Phil Heath: 7x Mr Olympia. Grainy hard. Freaky glutes/hams. Excellent back double. But looks flat. Did he try to come in too hard? He’s lost some of his cartoonish roundness. Abs are a little washed out. #MrOlympia
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Palumbo on Sergio Oliva Jr: excellent conditioning. Good back double. Great muscle shots. Still needs more size #MrOlympia
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The NEW Fitness Olympia winner is...Whitney Jones! Fitness Olympia Top-3: 1 - Whitney Jones 2 - Ryall Graber 3 - Myriam Capes
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GILLON GOES BACK TO BACK! Cydney Gillon WINS Ms. Figure Olympia for the 2nd year in a row. Ms. Figure Olympia - Top 3: 1 - Cyd Gillon 2 - Candice Lewis-Carter 3 - Nadia Wyatt
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Classic Physique prejudging was 🔥. Palumbo: BREON and BUMSTEAD in middle. CHRIS" legs look to be holding water.... ...BREON Is a little flat......but peeled. GEORGE PETERSON close 3rd......HENRI PIERRE ANO 4th... legs going flat. BUMSTEAD and BREON send back in line.
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2018 Arnold Sports Festival Saturday Prejudging Photos! goo.gl/fWTUnR @AroundTheNPC_JM @FrankSepe #ASF2018 #ArnoldClassic2018 #arnoldsportsfestival @ArnoldSports @Schwarzenegger
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#asf2017 Figure final 6 Heather Dees 5 Gen Strobo 4 Camala Rodriquez 3 Latorya Watts 2 Cydney Gillon 1 Candice Lewis-Carter @Tadthedietcoach
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212 Top 6 now back on stage for comparisons. Here. We. Go. #ASF2017
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Up next, Ms. Fitness International finals. #ASF2017
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Dale Alfred retweeted
FLEX (@FLEX_Magazine) profile picture
FLEX@FLEX_Magazine3 Mar 2017
Who will take home the 2017 Arnold 212 title?: bit.ly/2mkPc26 #asf2017
Image from FLEX (@FLEX_Magazine)
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Dale Alfred retweeted
FLEX (@FLEX_Magazine) profile picture
FLEX@FLEX_Magazine3 Mar 2017
The 212 Arnold Classic call outs are up! Who do you like for the win?: bit.ly/2lDIYX7 #asf2017
Image from FLEX (@FLEX_Magazine)
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Defending 212 champion, Hidetada Yamagishi, at prejudging. #ASF2017
Image from RXMuscle.com (@RXMuscledotcom)
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Dale Alfred retweeted
FLEX (@FLEX_Magazine) profile picture
FLEX@FLEX_Magazine3 Mar 2017
Figure International callouts at the 2017 Arnold Classic are up: bit.ly/2m3CGSJ #asf2017
Image from FLEX (@FLEX_Magazine)
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#asf2017 fitness 1st call Oksana Grishina Regiane da Silva Bethaney wagner Fiona harris Whitney Jones Kristine duba @Tadthedietcoach
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William Bonac takes 3rd place at the Arnold Classic Europe. #ACE2016
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Shawn Rhoden takes 4th place at the Arnold Classic Europe. #ACE2016
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Roelly Winklaar takes 5th place at the Arnold Classic Europe. #ACE2016
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Josh Lenartowicz takes 6th place at the Arnold Classic Europe. #ACE2016
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#Olympia2016 Mens Open Awards 10 Justin Compton 9 Josh Lenartowicz 8 Dallas McCarver 7 Cedric McMillian 6 Roelly Winklaar @tadthedietcoach
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