🚨 The Countdown Is ON! 🚲 Bike to Work Day is on the way! Trust us, this one’s worth the ride! 🗓 Thursday, June 5 | 7:30–10 AM 📍 Pocket Park | Buffalo Niagara Medical Campus 🔗 More info: BNMC.org

Tomorrow is the LAST session of Wellness Wednesday with Coach T! Are you pulling up or what?! Let’s finish strong, get those glutes activated 🍑💪, and go out with a bang! 📅 Wednesday, April 30 ⏰ 5:00 PM – 6:00 PM 📍 640 Ellicott Street, Buffalo, NY 14203

Get ready for good eats and even better vibes — the food trucks are back at Pocket Park on the Buffalo Niagara Medical Campus starting this Thursday! 📅 Check out the full May schedule to plan your visits — we’ve got something for everyone.

Add your best partner and roll up! Bike to Work Day is rolling in — and it’s all about good vibes, great people, and even better rides with partners too! 🗓 Thursday, June 5 | 7:30–10 AM 📍 Pocket Park | Buffalo Niagara Medical Campus Learn more at BNMC.org

Join us for an empowering session where we’ll explore meditation, mindfulness, and relaxation techniques to help you manage stress and stay emotionally balanced. 🗓 Wednesday, May 14, 2025 🕛 12:00 PM – 1:00 PM 📍 Innovation Center | 640 Ellicott Street, Buffalo, NY 14203

Let's Take Care of Each Other! Join us for a free Mental Health First Aid for Adults training 🗓 Wednesday, May 28, 2025 🕗 8:00 AM – 4:00 PM 📍 Buffalo Niagara Medical Campus 640 Ellicott Street, Buffalo, NY 14203

To celebrate #EarthMonth, our BNMC Health & Well-Being crew teamed up with Dwight Lowe & Jesse Napierala from Home Beneath Our Feet for an inspiring deep dive into the world of microgreens — and wow, did we learn a lot! 💚

🔥 Tomorrow is the day! Are you pulling up for Wellness Wednesday with Coach T? Let’s get moving and keep those glutes activated! 🍑💪 📅 Every Wednesday until April 30th ⏰ 5:00 PM – 6:00 PM 📍 640 Ellicott Street, Buffalo, NY 14203

🚲 Gear up, Buffalo — Bike to Work Day is almost here and its all smiles on deck! Thursday, June 5th | 7:30–10 AM 📍 Pocket Park | Buffalo Niagara Medical Campus Roll in for a morning of movement, community, and celebration! 🔗 More info: BNMC.org

🌿 TOMORROW! Join us Wednesday, April 16th from 12 PM–1 PM for an Earth Day-inspired interactive micro-greens workshop 🌎💚

⏳ Just two days away! Join us Wednesday, April 16th | 12–1 PM for an interactive, Earth Day-inspired workshop all about micro-greens 🌱💚 Register to attend ow.ly/7xTZ50VAcki #WellnessWednesday #EarthDayEveryday #MicrogreensMatter #BNMCWellness

🚴‍♂️ The countdown is ON! Bike to Work Day rolls in on Thursday, June 5th | 7:30–10 AM 📍 Pocket Park | Buffalo Niagara Medical Campus 👉 Learn more at BNMC.org

It’s Monday, but we’re already counting down to Wellness Wednesday with Coach T! 💪 Are you pulling up for the glute burn this week? 📅 Every Wednesday until April 30th ⏰ 5:00 PM – 6:00 PM 📍 640 Ellicott Street, Buffalo, NY 14203

🌱Join us Wednesday, April 16 | 12–1 PM for an Earth Day-inspired, hands-on workshop all about micro-greens! Discover the benefits, learn how to grow your own, and get wellness tips from local leaders Jesse Napierala & Arrington Eady of Home Beneath Our Feet.

Join us for a Mental Health First Aid for Adults training 🗓 Wednesday, May 28, 2025 🕗 8:00 AM – 4:00 PM 📍 Buffalo Niagara Medical Campus

Help welcome spring and support a great cause by participating in Kevin Guest House’s Annual Spring Flower Fundraiser! A variety of beautiful flowers are available—just in time for Easter. 🌼🌷🌺 Visit kevinguesthouse.com/events/f… to order

🚲 Bike to Work Day is coming! Thursday, June 5th | 7:30–10 AM 📍 Pocket Park | Buffalo Niagara Medical Campus Learn more at BNMC.org

Wellness Wednesday is here and we have your chance to step up your lower body game with Coach T of Waist Talk Fitness 📍 Innovation Center East | 640 Ellicott St, Buffalo, NY 🗓️ Wednesdays | April 2025 ⏰ 5PM – 6PM 📆 Save the Dates: April 9, 16, 23, 30

Community news you can use! Join the UB Jacobs School of Medicine for their 4th Annual Community Health and Advocacy Conference. May 16, 2025 from 12 am - 4 pm Room 1220, Jacobs School of Medicine.

It’s GO time, Buffalo! 🔥 Coach T of Waist Talk Fitness is bringing the heat every Wellness Wednesday — and your glutes are gonna feel every rep. 🍑 🗓️ April | ⏰ 5PM – 6PM 📍 640 Ellicott St | Innovation Center East 📆 Save the Dates: Wednesdays, April 9, 16, 23, 30