ππ©πͺπ£π© πΌπ§π©ππ¨π© | πΌππ©π€π§ | Author/ πΎππ£π©π§ ππ§πππ£ππ§ & πΌπ’πππ¨π¨πππ€π§ | π½ππ©π©π‘π πΎππ£πππ§ πΌπ’πππ¨π¨πππ€π§ β #WALLOP
london uk
Joined June 2012
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Introducing The Adventures of Eddie and Flip Boy my childrenβs picture book!Writing this book has been an amazing experience & I hope that it inspires young readers to always have fun, give things a go, be healthy & active AND we ALL have what it takes to be a superhero! πIN BIO
This will be a superb watch. Incredibly proud of you David Holmes for this one. variety.com/2023/film/news/dβ¦
Bobby Holland Hanton retweeted
Sweating off the birthday cake with @centrfit @82spaniard
Bobby Holland Hanton retweeted
Goal = π₯π₯
What is Logan's secret?
"My secret is to be consistent. I made it my goal to work out 5 days a week, and I did it."
Make Moves That Matter for your health and we'll turn every active minute into support for kids β with @goodsportsinc.
π Centr.com
Bobby Holland Hanton retweeted
Triset:
Renegade row (left & right) - 8 reps
Lateral raise - 8 reps
Tricep push down - 10 reps
Rest 60 seconds - 4 sets total
Bobby Holland Hanton retweeted
Superset:
Bent over rows (left & right) - 10 reps
Push-ups - 15 reps
Rest 60 seconds - 4 sets total
Bobby Holland Hanton retweeted
Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps!
@CentrFit π§΅β¬οΈ
Bobby Holland Hanton retweeted
Hitting the gym for Upper-Body Builder? πͺ
Let @BobbyHollandHanton show you how to nail this back builder.
Now training (with tutorials) at centr.fit/46U5oLY
Bobby Holland Hanton retweeted
A serious chest needs serious moves.
And @BobbyHanton has 4 of the best lined up for you. π₯
Ready to get serious about building muscle?
The NEW 8-week program Upper-Body Builder is live now at centr.fit/44n3jWU
Bobby Holland Hanton retweeted
The number 1 movie on @netflix!! Letβs go! Appreciate everyone whoβs watched and loved the film π₯ π€
Bobby Holland Hanton retweeted
A little look behind the curtain on what went in to the making of #Extraction2, out now on @netflix
Bobby Holland Hanton retweeted
Extracted them in pure Tyler Rake fashion (minus all the fighting π)
If Chris Hemsworth surprised me at a @mets game, I would have the same reaction as this young fan.
Bobby Holland Hanton retweeted
My 9 year old doing things I can only lie about having done back in my day
Bobby Holland Hanton retweeted
Recap from being back in the States in the big π! Huge thanks to everyone who came out to support!
#Extraction2 is now live on @netflix!!
