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Gnocchi tonight. It was my sons first time having them and he loved it Was store bough. Little dude has no idea how good his first REAL gnocchi will be….

Brought my son and dog to the brand new playground around the block when we got home from hockey They have a good size play area and a nice little splash pad for next year Brody liked getting to sprint around the baseball diamond

Spike Boundary Not bad

Friday - 2347 cals 190g protein Sort of a BS “IIFYM”ish day but have certainly had worse Fridays -COR in Fairlife milk with banana and whey drip -preworkout -carbs/creatine/eaa/salt during -@QWENCHprotein pina colada with creatine (Coupon code BOSTONBICEPS ) -2 yogurts and Catalina crunch -turkey and provolone from Jersey mikes, no oil or mayo. Added hots and my own olive oil mayo -ate half of my kids chicken bacon ranch sandwich he didn’t finish -bowl of Raisin Bran crunch in Fairlife milk

Found my first white shoulder hair and it’s not a good sign

Big 7-1 win for the kids today They played great. My son had an excellent game - lots of shots, a goal, and great d. He was all over the ice

Trunk or treat night went great - he had a blast

Thursday - 2472 cals 203g protein -COR in Fairlife milk with blueberries and whey drip -preworkout -carbs/eaa/creatine/salt during -@QWENCHprotein blue Raz clear whey protein post workout w/creatine (Coupon code BOSTONBICEPS ) -two yogurts with Catalina crunch -chicken sausage and rice -chicken sausage on carb balance tortillas with thin provolone cheese, guac, pico -honey nut cherries in Fairlife milk with 2 servings of Drizzilicious lemon cakes Not pictured - two Michelob ultras after hockey

Big day - "Trunk or Treat" at my kids school tonight! I won't be dressing up but he's excited to

Very true and probably why my biceps overshadow the more complicated muscles

2 L’s in a row for The Bison, America’s team Get em next week

Thursday - chest and back 3 sets Nautilus Incline Press open grip 3 sets Nautilus Flat Chest Press neutral grip 3 sets True Pec Deck Flies 3 sets Chest Supported Rows Neutral grip 3 sets HS Underhand Pulldowns 3 sets Wide Grip Lat Pulldowns

Wednesday - 2363 cals 213g protein -COR in Fairlife milk with banana and whey drip -Jocko fruity cereal shake -carne guisada and rice -carne guisada and 4 hawaiin rolls -2 servings 3 cheese good thin crackers

The only surprising part of this is that some of these escorts are sleeping with senators for less than it costs me to bring my wife and kid to dinner at The 99 lol

Sorry guys. This is due to my Dad skewing the data

Answer - they were all on horrible teams

Wednesday - shoulder and tris 3 sets LF Lateral Raises 3 sets Neutral Nautilus Military Press 3 sets Seated HS Shrugs 2 sets HS Military Press 3 sets Cambered Tri Pushdowns 3 sets HS Overhead Tri Extensions 3 sets LF Tri Dip Machine

Tuesday - 2321 cals 213g protein -cor in Fairlife milk with blueberries and whey drip -preworkout -carbs/creatine/eaa/salt during -@QWENCHprotein pina colada clear fruit whey post w/creatine (Coupon code BOSTONBICEPS ) -carne guisada and rice -carne guisada and king hawaiin rolls -honey nut Cheerios in Fairlife for dessert

This is my 5th non-breakfast meal of this carne guisada in a row There’s still a ton in the Dutch oven and somebody has to stop me