Evidence-based, digital CBT for anxious children and teenagers (and their parents). Designed by young people for young people and built by world-class experts.
Australia
Joined May 2014
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The final video in the series teaches skills to help children and teenagers to cope with stress and worry about Coronavirus (COVID-19). It gives young people tips that they can use any time and any place to feel relaxed and calm. #covid19 #mentalhealth youtu.be/ffs7QLYBm9Q
The fifth video in the series teaches young people skills for calm, positive thinking as a way to reduce stress and worries. They can return to watch the videos and practice the tasks again at any time, anywhere. brave-online.com #covid19aus youtu.be/adBR6fHuDxc
Our last tip is vested in the power of positive thinking and our ability to lead by example. If you've enjoyed your daily update, go to brave-online.com to register for the program and find more informative resources #stressrelief #MentalhealthduringCovid19
This is the fourth YouTube video in a series from the BRAVE Program to help children and teenagers to cope better and reduce stress and worries at difficult times. The series teaches a range of skills that young people can use when they get stressed. youtu.be/6KcFsC66OiM
Today's tip focuses on what you should say when your young person asks you about the virus. it also reminds us to keep things simple, like listen to some music to help you better cope. brave-online.com #covid19 #mentalhealth #pandemic #anxietyrelief
In the third video of the series, BRAVE researchers teach you how to relax your body so you can better cope with stress and anxiety youtu.be/t8LEJ8g6vB4. Visit brave-online.com. #covid19australia #MentalHealthAwareness #AnxietyRelief
Researchers from brave-online.com are sharing their tips with young people and their parents on coping with stress and anxiety during the pandemic #COVID19Aus #Mentalhealth #routine #relax
BRAVE researchers have created a series of videos designed to help children and teenagers cope better and reduce stress and worries. The second video teaches skills for relaxed breathing. #covid19 #mentalhealth #anxiety #stress #livewell youtu.be/GuXkXq7_bYo
Are you looking for a simple and practical ways to help you and your child weather this uncertain and troubling time? BRAVE researchers are sharing their tips on beating anxiety and stress in kids and adolescents during the pandemic #covid19 #mentalhealth #livewell
BRAVE researcher, Dr Sue Spence has created a series of free videos designed to help children and teenagers to cope better and reduce stress and worries at difficult times. #video1 #covid19 #mentalhealth #anxiety #stress #livewell youtu.be/EiZhPt79AGk