@BreaksideSC

Research-driven strength and conditioning for ultimate players.

 Boston and NYC
breaksidestrength.com
Joined December 2018
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Making the Most of Your Offseason Nutrition: breaksidestrength.com/2021/1…
The B-Side: A Conversation with Jonny Malks [Ep. 6] -> breaksidestrength.com/2021/0…
Research Review: The Effect of Playing Ultimate with a Mask -> breaksidestrength.com/2021/0…
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Why You Need to Time Your Sprints: breaksidestrength.com/2021/0…
New in 2021: Return to Lifting, New Speed Development, Olympic Lifting -> breaksidestrength.com/2021/0…
[NEW PODCAST] The B-Side: What We Learned in 2020 [Ep. 5] -> buff.ly/39Roeqe
[NEW PODCAST] The B-Side: Training in a Time of No Ultimate [Ep. 4] -> buff.ly/3h4jkYU
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[NEW ARTICLE] How to Safely Return to Training in the Gym or on the Field: buff.ly/2NLe4gi
Eating Healthy During Coronavirus Lockdown (And Three Recipes): buff.ly/2yJwlX6
[NEW PODCAST] The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3] -> buff.ly/2VeVLof
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