https://teapaw.org/t.co/wi5q0Y1nET #NoDaysOff
Ottumwa, IA
Joined March 2018
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- Following93
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Ottumwa Strength & Conditioning retweeted
Mini clinic was awesome! The connections and networking with other coaches because of this is association is so valuable!
Our first mini clinic at Mount Vernon kicks off TOMORROW! Don’t miss out on Coach Walter, a great panel of area HS strength coaches, and a free lunch!
Haven’t registered? There’s still time! ⬇️
forms.gle/Etd6JfLsSVbURmck9
Ottumwa Strength & Conditioning retweeted
⚡️ ISCA Mini Clinics 2025 ⚡️
A portion of the morning will be a Q&A session with local area HS coaches. These coaches are excited to answer questions & lead some open discussion!
Don’t miss your chance to grow as a coach! Register NOW ✅: forms.gle/Etd6JfLsSVbURmck9
Ottumwa Strength & Conditioning retweeted
Borrowed and adapted this from a Coach who borrowed and adapted it from another Coach.
Mindset of a champion.
Cooper Kupp said, "I'm going to go earn it again, every single day."
"I think that's the difference, I've never stopped this mindset of earning."
Entitlement is the enemy of hard work.
It's expecting rewards that you haven't earned.
Entitlement:🧵
teapaw.org/CooperKupp/statu…
Ottumwa Strength & Conditioning retweeted
Congratulations to @OHSDogBaseball RHP Tucker Long on his commitment to @OleMissBSB! #GoDogs #BeTheBest #SetTheStandard @Tuck1922
Ottumwa Strength & Conditioning retweeted
Koby Chanthalavanh 213 yards 3TDs tonight vs East, 1427 yards and 15 TDs on the season to break the single season rushing record!
Congratulations!
#godogs #setthestandard
Ottumwa Strength & Conditioning retweeted
Creatine isn't a steroid.
It doesn't cause bloating, kidney damage, or baldness.
Here's what it actually does and why you should be using it (mega thread):
Here is the link to the 2024 Ottumwa Strength team apparel store!
bit.ly/4aGoEOw
Ottumwa Strength & Conditioning retweeted
Like and RT if your team won 25+ games last year 🥳
#IAbaseball #iahsbb
Ottumwa Strength & Conditioning retweeted
TL is alseep, here’s tristan wirfs making 450 look like light work
Ottumwa Strength & Conditioning retweeted
We had 12 JV and Varsity 🏈 athletes miss any practice or game time in 2023. Of that 12 they averaged 47% attendance to summer sessions in June and July. One was coming off of major knee surgery the year before, so that can be weighted I guess.
Only ONE of those had an attendance of over 66%. His was not soft tissue or concussion related.
Small sample size but…Figure out a way to your off season sessions or don’t be shocked when you are standing on the sideline watching. Exposure to specific stress will help keep you healthy. 🤷♂️🤷♂️@Metro_Football @MCASportsUpdate @Coach_TL – at Monroe, NC
Ottumwa Strength & Conditioning retweeted
After a great visit I am excited to announce that I will be continuing my academic and athletic career at Iowa Western CC I’d like to thank my family and coaches for the support! Go Reivers🔵⚪️ @JeffMonthei @CoachStrohmeier @ReiverFootball
Ottumwa Strength & Conditioning retweeted
Bodybuilders train:
-Leg Day
-Chest Day
-Arm Day
-Back Day
Athletes train:
-Push
-Pull
-Carry
-Hinge
-Rotate
Bodybuilding is about sculpting the body for a specific look. Sports are about movement performance. Don't confuse the two.
