Miamisburg T&F retweeted
Going from a solid training session to another “gym” session or another training program will not help your “gains” long term.
Train consistently Recover consistently.
This is so important for high school athletes to understand.
➡️You can only improve from the training you can recover from.
#MVREFUEL
Miamisburg T&F retweeted
New Story: Send-Off Party for Track & Field OHSAA State Championships miamisburgathletics.com/2022…
Miamisburg T&F retweeted
Questions I'm asked by every college recruiter:
1) What's his GPA?
2) Does he run track?
3) Does he play any other sports?
4) What's his character like?
5) Does he show up for all team workouts/activities?
6) Has he taken the SAT/ACT?
7) Then we talk about football ability.
Miamisburg T&F retweeted
Elking of Miamisburg wins the GWOC 800m championship with a time of 1:55.54. @OHMileSplit @BurgTrack @MiamisburgCCTF
Miamisburg T&F retweeted
"Family on Three"
#RiseAsOne
Miamisburg T&F retweeted
I would like this young ladies from Fairmont Track for staying after picking up trash. @FHSAthletics1 @KFHSFirebirds @FirebirdsXCTF
Miamisburg T&F retweeted
let's go!!!!!!!!!!
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Miamisburg T&F retweeted
After observing what I did yesterday at The NFL COMBINE if you play a Skill Position in HS Football you need to run TRACK. Speed kills and you can’t get faster if your not working on it. – at Indianapolis, IN
Miamisburg T&F retweeted
I think it sends a horrible message to other runners when someone says “I’m not going to run this race hard, I’m just going to have fun”
Newsflash
Competing with yourself or others and racing to the best of your ability is fun.
Miamisburg T&F retweeted
True FTB mentality #ftb
Miamisburg T&F retweeted
Please share & retweet @BurgSchools @MiamisburgSS @MburgVikings @MiamisburgFball @MiamisburgBands @MiamisburgOH – at Vandalia, OH
Can’t make it to the game this Friday between @FBFairmont vs @BurgFtball watch it live & free at the link below ⬇️ for our @MVCCsocial #GOTW presented by @KetteringHealth
youtube.com/watch?v=7jHqgQpn…
Players to Watch:
Firebirds- @drewbaker12112
Vikings- @jackson_mcgohan
Miamisburg T&F retweeted
New Story: Boys Cross Country just shy of a perfect score at Minster miamisburgathletics.com/reca…
Miamisburg T&F retweeted
Miamisburg senior Seth Elking produced a 176 Speed Rating en route to capturing the Varsity Division I race victory at the Mason Cross Country Invitational.
ow.ly/5j5t50Gbxk5
Miamisburg T&F retweeted
Results From Miamisburg Invitational
ow.ly/z6Zm50G4poe
Miamisburg T&F retweeted
MHS Parking Pass Sales tinyurl.com/ygkbcshq
Miamisburg T&F retweeted
MHS welcomes Ms. Karen Newkirk to our team! Ms. Newkirk is a school counselor and serving students last name E-K.
She lives in Miamisburg with her daughters. They enjoy traveling and spending time with their dog. Ms. Newkirk is excited to work with the staff and students!
Miamisburg T&F retweeted
FARGO UPDATE:
Cassia Zammit wins the Fargo national championship!!!
Congratulations we're super proud of you!
#wrestlelikeagirl
#vikingstrong
Miamisburg T&F retweeted
FARGO update:
CLUTCH!!!
Down 9-0 in the 2nd period and Cass pins Errthum of Wisconsin!!!!!!
She will be wrestling Perry of Illinois for a national championship!
Miamisburg T&F retweeted
New Story: Concession Monitors Needed miamisburgathletics.com/2021…






























