Urinary incontinence, or loss of bladder control, leads to urine leakage. It can affect men and women, particularly older adults and women who have given birth, though it is not a natural part of aging. For more details and to register, please call 1-415-677-2473.

October is National Breast Cancer Awareness Month, highlighting the importance of understanding risk factors, prevention, and early detection.

Good personal hygiene helps prevent disease spread. Follow the CDC's advice: wash hands frequently for at least 20 seconds with soap and water, especially after coughing, sneezing, or being in public. For more details and to register, please call 1-415-677-2473.

Many people, especially the elderly, take daily medications for health reasons. Taking medication according to label instructions is essential to ensure its effectiveness and avoid adverse effects. For more details and to register, please call 1-415-677-2473.

Insomnia is a common sleep disorder, affects up to 30% of adults, with 10% experiencing chronic symptoms. This condition includes difficulty falling or staying asleep, which can impact daily function and well-being. For more details and to register, please call 1-415-677-2473.