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Christine Rosi

@CLEERFITness

Cert Underground Strength Coach; Nutrition (Pn1) & Mace Fit Coach; BS in Phys Ed. ❤️ Music, Harleys, Jeeps; Summer; my 🐾 & helping others 🤙

 Rhode Island
Joined October 2009
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Photo by Christine Rosi (@CLEERFITness)Photo by Christine Rosi (@CLEERFITness)Photo by Christine Rosi (@CLEERFITness)Photo by Christine Rosi (@CLEERFITness)Photo by Christine Rosi (@CLEERFITness)Photo by Christine Rosi (@CLEERFITness)Photo by Christine Rosi (@CLEERFITness)Photo by Christine Rosi (@CLEERFITness)Photo by Christine Rosi (@CLEERFITness)Photo by Christine Rosi (@CLEERFITness)
Better put that Hoodie back on….. 1/2 Time Let’s GOooo @Chiefs #Football #ChiefsFootball
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Ughhhhhhh!!
Image from Christine Rosi (@CLEERFITness)
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#OutdoorTraining No suspension trainer, (#trx used here)… Use a rope, straps with rings, etc… #BodyWeight #Unconventional #Functional #AnywhereWithAnything #NoFancyShytNeeded #GetOutdoorsAndTrain #FitOver50
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Chilly morning ride…. #HarleyDavidson #HD #Sportster #100Anniversay #Hugger #motorcycle
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Some, “I’m stiff, let’s do some BW movements”……. #MovementIsMedicine #FitOver50 #Menopause sux! #AnimalWalks #lunges #burpees #MentalHealthFitness
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#Vote #YourVoiceMatters Let’s Unfuck This Country! #USA
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Thank you to those who served so I get to vote!
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6 years ago….. The #GermanShepherd #CleerFitDog #Myg_man 🐾🕯️🪽🐾🌈
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This mornings walk @ 38° with Andie the #GreatPyrenessDog 🐾 #NewEngland #FallWeather 🍁🍂
Image from Christine Rosi (@CLEERFITness)
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Let's GO @Chiefs Beat the Chargers #nfl #chiefsnation #KansasCity Week 6 @ 4-0
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Some #Fall #foliage on a drive home. 🍁🍂 #NewEngland
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Mother Nature is on of the best therapies….. So I’m sitting down having a Java and I see something peripherally….. Turn & see this beautiful creature…… Andie 🐾 was inside sleeping 🤣 #deer 🦌 #mothernature
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My #FurBaby niece Andie 🐾🐾🐾🐾 #greatpyrenees and some simple #nature…..Fall in the air #DogLove
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Happy Birthday Dad! You would be 96 here on earth…. I know you’re watching from above Miss & Love You!! 🕯️🤍🪽
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Let’s GO @Chiefs Week 4 #nflfootball #PatrickMahomes #TravisKelce
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Single arm & Alt arm. Full body #strength #core #conditioning & #power included with this move. #ADEX adjustable club #snatches All weight is NOT created equal #UnconventionalTraining #AnywhereWithAnything #NoFancyShytNeeded #GetOutdoorsAndTrain #MaceFit #UndergroundStrength
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Got the sickness since last weekend & Managed to finally get one in…(Although my chest & lungs will pay later I’m sure) Used a single KB - On lunges I did BW Reps were: Alt lunges x 12 12 Alt WoodChop Halos (6ea) 12 Goblet Sqts SA OH Press x 6ea SA KBS x 12 ea
Image from Christine Rosi (@CLEERFITness)
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💥 Make it how you like - Double or Single Bells…… 💥 Do for time, for rounds….etc I only did 3 rounds ….. Sick - But Got It 💪💥
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Week 3 GameDay! The Kansas City Chiefs LFG!! 💥🏈💥 @Chiefs #Football
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Week 2 ~ LFG!!! RI loves @chiefs @patrickmahomes @killatrav
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