TOTAL BODY WORKOUT* MEGAFORMER* COREFIRE
up mtc & ridgewood, nj
Joined April 2013
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THE KING COBRA 🤴🏽🐍
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Check out Coach Joe’s post few weeks back to learn how to master this one!🔥
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#FuegoFriday #Corefire #Montclair #Ridgewood #BestofBergen #BestofEssex facebook.com/CorefireNJ/vide…
SUMMER IS COMING 🔥 (62 days to be exact) + we have the perfect special for you 👉
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Choose between 6 / month or 8 / month for a 4 month auto renew ☀️
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Email [email protected] for questions!
#Corefire... facebook.com/120556954805902…
Happy Birthday, Coach Mara!! To the hardest worker we know 🥳🍾🍾 facebook.com/CorefireNJ/vide…
Have you been curious to check us out but are anxious to know what the first session is like? Here’s a video recap in 60 seconds of what to expect from start to finish! ALL levels welcome 😁 facebook.com/CorefireNJ/vide…
This week let’s take a look at the deadlift exercise!
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For this deadlift we have a heavy blue spring on and we are off the back platform. To set up for this exercise we step up onto the back platform and grab... facebook.com/CorefireNJ/vide…
Grab a bracket and join in on the madness!! Sweat, refer and EARN $$🤩 The athlete with the most points per location wins a month unlimited!! @ New Jersey — at New Jersey, United States facebook.com/120556954805902…
Alright Corefire fam, here’s a new one. This one is called the King Cobra! 🐍
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This is an excellent exercise that targets the lats, scapula, triceps and core. To set up, knees in the eyelets, palms gripping down... facebook.com/CorefireNJ/vide…
Alright Corefire fam, here’s a new one. This one is called the King Cobra! 🐍
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This is an excellent exercise that targets the lats, scapula, triceps, and the core. To set up we have the knees in the eyelets. The... facebook.com/CorefireNJ/vide…
COREFIRE🔥Join our March Madness Challenge to Win a Month Unlimited - mailchi.mp/0b56febe9e5b/core… mailchi.mp/0b56febe9e5b/core…
COREFIRE🔥Join our March Madness Challenge to Win a Month Unlimited - mailchi.mp/0b56febe9e5b/core…
Snow day tomorrow for Corefire for all AM classes! Stay home and be warm! 7:30PM only will be on in @montclair.newjersey 🙂 facebook.com/CorefireNJ/vide…
IT BEGINS! Check your inbox by EOD today for March Madness information. Follow the brackets - the more you sweat and refer friends, the more you earn 🤩 are you in? facebook.com/CorefireNJ/vide…
*The Curtsey Lunge Exercise*
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This lunge is definitely a challenging one. In this video we are targeting the abductor muscle group and more specifically the glute maximus and glute minimums on the left leg. The... facebook.com/CorefireNJ/vide…
MARCH MADNESS is upon us. Sweat and earn $$. More details to come 🗣 facebook.com/CorefireNJ/vide…
The “Serve the Platter” exercise!
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This is a very effective exercise if it is done correctly. To set up, a good baseline landmark is the knees on line 2 on the carriage and the feet into the eyelets.
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To... facebook.com/CorefireNJ/vide…
If you ask Coach @lizbarnetsimmons, the secret to reaching your health + wellness goals isn’t about adhering to a super strict diet or killing yourself at the gym. It’s about creating healthy habits you can... facebook.com/120556954805902…
*The Bungee Hamstring Curl Exercise*
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We set up for this exercise by putting the stabilizing knee on the front platform (normally I would say the carriage but you compromise when you’re extremely sore 😅).... facebook.com/CorefireNJ/vide…
The Mega Catfish Exercise! This movement is a very challenging core stabilizer exercise. Along with challenging the core it really taxes the upper body!
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To start this movement we have a heavy spring load on to... facebook.com/CorefireNJ/vide…