Chris Shelmerdine

Why are bus seats not wide enough. #overspilling

If you need a website designing and building for your business... Then get in touch. Currently have capacity for one or two new projects. Happy to discuss requirements and price with all enquiries. #website #Developer #designer #business #project

Back in Manchester for the day #OldGaff

Spotify or Google Play? #music #software

Bit. Nippy. Innit.

Anybody have any good fitness podcast recommendations? Maybe some aimed at female wannabe competitors? #podcasts #recomendations #female #competitor #fitness

To celebrate getting a new job thought I'd do heavy leg press for 45mins..finished off with light single legs press..#ShelmoNoLegs

First proper session back in the gym in two months. Pretty much comp ready #gym #bikiniguy

Christmas jumper day in the office.. Typical bodybuilder who skipped… instagram.com/p/BcuGScmnnVfu… – at Urmston, England

Working on the millionth floor has its benefits.. Especially when your new rule is only use the stairs and the downstairs toilet.

Why is #Chester overrun with #PokemonGO geeks..? Those wearing pokemon clothing c'mon you are grown adults haha

An army of flying ants has invaded Chester.. Still won't stop me eating my churros #TheSwarm #Chester

Tried to keep up with #AmericanGods but have no clue wtf is going on. Just seems overly shot and drawn out with no actual decent storyline.

Never been more of a proud mancunian than I am now.

If I see another transformation picture.. I get it.. you discovered tren.. all that 'grind' has paid off.

Head to uk.bodybuilding.com/store/sc… for up to 50% off @TeamScitec products #TeamScitec #Supplements

Does anybody actually do bent over rows.. BENT OVER? Clue is in the name.. It's not a shrug.

Nude pics...well placed emojis. U are either distracting a shit mediocre physique or begging for likes. Either way get some self-respect.

I want a KFC now...there isn't one within an hour near me :(