CampusWell

The slower, less stressful summer months are an excellent time to establish a new daily wellness habit like meditation. Our meditation expert Laura Goren explains how you can create mini-meditation moments throughout the day to generate a sense of calm. zurl.co/t9mW

This is your last chance to be entered to win a $50 Amazon gift card in this month's giveaway! Read and rate an article for a chance to win. *This giveaway is not sponsored, endorsed or administered by, or associated with this social media platform. zurl.co/RFln

If someone close to you broke your trust, you probably felt the sting of betrayal—how could you ever trust this person again? Before you remove them from your life completely, take some time to work through the feelings with these four steps. zurl.co/GwOC

Jollof rice is a popular West African dish. The variations and cooking methods for preparing a pot of jollof rice often vary from country to country. Try this Ghanaian version—it’s delicious and easy to make. zurl.co/5l52

Investing isn't just for older, wealthier people—starting even when you're on a budget can make your money grow substantially over time. Government-backed I bonds are safe, smart investments you can use to dip your toe in the investment pool. zurl.co/Svxy

Only have a few minutes to work out? This 10-minute tabata workout will get your heart pumping and give you a satisfying full-body burn. zurl.co/ahX6

Planning to do a little summer shopping? 🏖 Read and rate any one of our articles or videos for a chance to win a $50 Amazon gift card. *This giveaway is not sponsored, endorsed or administered by, or associated with this social media platform. zurl.co/Qe27

When was the last time you read a book for fun? If it takes you a minute to remember, we get it. Summer is a great time to (re)discover your love of reading. Get back into that bookworm vibe with these buzzworthy and bestselling books for summer 2023. zurl.co/ravJ

When it comes to birth control, there are a lot of choices. But how do you decide which one is right for you? We spoke to the experts to find out more about the effectiveness, cost, and availability of each method, so you can make an informed decision. zurl.co/YL7z

If you do it right, networking has the potential to pave your path forward so you can achieve your goals faster and easier. These tips can help you build relationships, engage in conversations, and find your success in whatever form it takes. zurl.co/gHx0

Studying, cooking, exercising, and seeing friends—it can be tough to find time for ourselves when our days are packed with activities. Meditation provides calmness, clarity, and balance. Start your day on the right foot with this peaceful meditation. zurl.co/C3xG

🚨Giveaway alert! Leave feedback on any of our articles or videos and you'll be automatically entered into our raffle for a $50 Amazon gift card! *This giveaway is not sponsored, endorsed or administered by, or associated with this social media platform. zurl.co/bBRT

Festival season is here! Going to a live music event is a great way to spend time with friends and dance away the stress of the school year, but sometimes these events can pose risks. Have fun and stay safe with these tips. zurl.co/4Qrk

Love peanut butter cups? Wish you could have one right now? Believe it or not, peanut butter cups are super easy to make at home—all you need are three simple ingredients and some common kitchen supplies. Give this recipe a try. zurl.co/wvqD

The career center doesn't just proofread résumés—they offer many other services designed to help you meet your professional goals. Learn more about how to use these services. zurl.co/tpzu

Running out of ideas for how to get more protein as a vegetarian? We can help! A registered dietitian provides protein-rich meal and snack ideas for vegetarians. #VegetarianProtein #VegetarianMeals #CampusWell zurl.co/xlMs

Research shows that both creating and consuming art can boost happiness and lower stress. Here's how to connect with art and use it to help process any unresolved emotions. #ArtForMentalHealth #ArtTherapy #CampusWell zurl.co/yXZu

Ever felt like you weren't being heard or understood by your healthcare provider when talking to them about a medical issue? Find out how to work through this and pick up some tips for getting the help you need. zurl.co/qrAn

Looking for some extra cash? Leave feedback on any of our articles and you'll be automatically entered into our draw for a $50 Amazon gift card! *This giveaway is not sponsored, endorsed or administered by, or associated with this social media platform. zurl.co/L2gk

Dilemma: You only have $40 and you have to choose between rock climbing with a friend or that new pair of shoes you've been eyeing. How do you decide? Research suggests you'll be happier spending on the experience, rather than the shoes. Find out why. zurl.co/7yQV