CJ❤️

Day isn’t complete until you do your steps 👣

Standard toilet selfie after leg day 10 minute stairmaster sin manos And ab roller and plank to finish 🔥 I have to admit my legs are made of strong stuff 😎

Unloaded and off they go to be pressed into fresh pure olive oil 🫒

Step count done 🙏🏻

To the guy who commented on my last point saying I need to go on a diet chubby…. I’m 8500 steps in on my hike and still full of energy while your probably sat behind your computer with a stomach touching your knees 😎 Good day people 🙏🏻

A friend took this without me knowing today at the olives 😆 I didnt realise how big my glutes and legs actually was until I seen it !

Wow it’s been a day. My first time experiencing the olive trees and what a Graft it was !

Rest and recuperate done ✔️ Now I have a leg and glute session to do along with 10k step on a cold fresh morning 💪

Eurghhh literally not moved since yesterday. Sometimes we just have to listen to our bodies. No energy for nothing 🤒 Don’t like being a poorly person makes me feel useless !

I see some weird things on here but men sniffing women’s dirty socks and literally eating them even their boots. The sexual world has gone completely insane !

A little clip of the gym yesterday…. Had a lot more down stairs too especially for legs 😎

The docs and wooly jumper are put now 🥶 Certainly dropped this week and feeling very fresh 🍂

Back and chest done Now off to a new gym for spinning. Video pending… in excited it’s more expensive but I’m going to check it out 😎

Spanish gym No squat racks Smith machine that’s just ok So we make changes and adjust workouts to suit. I have added new things into my leg sessions and found a good routine 💪 Don’t feel like I have lost many gains since leaving England !

Grateful to the senders 😎 Happy weekend Halloween fiesta 🎃

Glute growth is strong my jeans are a tell tale of growth waist is loose and glutes are tight. I have walked around 190 miles since being here and trained. I am built to be curvy because I don’t drop weight easily, also a problem with my thyroid but hey I still work hard 💪

Finding your inner self is life 😎

No training today ! Nail appointment then a walk around the markets to get me steps in 😍 See what Spanish bargains I can find !

So little I seen a lot more but wow what a beautiful town. The nicest I have been to 😍😍😍