Tom Casey (@Casey20Thomas) profile picture

Tom Casey

@Casey20Thomas

In process creation: How To Overcome A Speech Disorder - My mission: To build something special to have a positive impact on others.

 Horseheads, NY
Joined January 2017
  • Tweets2.9K
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  • Followers382
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Photo by Tom Casey (@Casey20Thomas)Photo by Tom Casey (@Casey20Thomas)Photo by Tom Casey (@Casey20Thomas)Photo by Tom Casey (@Casey20Thomas)Photo by Tom Casey (@Casey20Thomas)Photo by Tom Casey (@Casey20Thomas)Photo by Tom Casey (@Casey20Thomas)Photo by Tom Casey (@Casey20Thomas)Photo by Tom Casey (@Casey20Thomas)Photo by Tom Casey (@Casey20Thomas)
Never gets old!
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Quote of the day: “No road is long with good company.”
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Thanks for reading! If you enjoyed this thread: 1. Follow me @_AshleyRichmond so you don't miss the next one. 2. Retweet the tweet below to help others eat better, too:
Ashley Richmond (@_AshleyRichmond) profile pictureAshley Richmond
@_AshleyRichmond6 Jul 2025
You’ve been lied to. The foods you’ve been told to avoid are actually the ones that will help you: • Lose weight • Skyrocket your energy levels • Restore your metabolic health Here are 9 foods I recommend to get lean, strong, and healthy after 40: 1. Eggs
Image from Ashley Richmond (@_AshleyRichmond)
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So…this happened earlier this month. The culmination of a 7-year journey. Congratulations Dr. Casey. Well done!
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Memo to Vegas hotels - what if you have it all wrong? Your hotels make it nearly impossible for east coast business professionals to use your fitness facilities. What if it would result in more business, not less? Who’s brave enough to be the first to be different?
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Today’s final thought: Love football: college and pro. However, I think I’m watching every game with TV muted this year. Don’t feel like getting screamed at by announcers overreacting to everything or listening to those who don’t do homework. 🤷‍♂️
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Today’s final thought: Can ya give these sprinters a minute to catch their breath before you interview them?
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Today’s final thought: Annual visit to Latrobe…heaven on earth! If you know, you know!
Image from Tom Casey (@Casey20Thomas)
Image from Tom Casey (@Casey20Thomas)
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Today’s final thought: A question for leaders: Are you the same person in the cubicle as you are on stage?
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Today’s final thought: Big anniversary date today. Here’s a hint… George Brett and pine tar. If you know, you know!
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Today’s final thought: An Olympic hoop thought. Of course the men’s team will have to earn it. The world has caught up. Not so much on the women’s side.
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Today’s final thought: A person who doesn't say a word after being disrespected is a person you should be aware of. That’s a powerful person.
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Today’s final thought: Happy National Ice Cream Day! I feel like we should be making a bigger deal about this!🍦
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Today’s final thought: When you stop caring about the credit you get and start focusing on serving others - everything changes.
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Today’s final thought: Stop it with the overthinking and the over-planning. Enough of the PPT and building elaborate business plans. If you have an idea, just start doing! Figure the rest out later.
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Today’s final thought: Think about this - this current generation of kids will not know how to write a check. Kinda makes sense…there will soon be no need to do so.
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Today’s final thought: Free tip for business travelers - Always, and I mean always, pack an extra pair of pants and an extra shirt wherever you go. Don’t have room? Make room! You’re welcome!😊
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Today’s final thought: What in the world are those baseball players wearing? Just one opinion…bad idea. Please go back to wearing individual team gear.
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Today’s final thought: The MLB HR Derby never disappoints!
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Today’s final thought: Watkins Glen, NY - it’s a slice of heaven in the Summer time. There’s nothing quite like it. It attracts visitors from all over the world. A respectful request to its caretakers; walk the town…pull some weeds. I’ll do it for free if you want me to.😏
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