Centre for Life has been inspiring individuals and communities to attain excellence in the areas of rehabilitation and high performance conditioning.

Gold Coast
Joined March 2010
Really big changes happening at Khijra this past few months. Firstly, we have moved to Burleigh Heads. If you... fb.me/6m4I7ae5V
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Can thinly sliced raw beef be 'cooked' submerged in a jar of sauerkraut whilst in the fridge? ... The results of... fb.me/1iqlCeYKW
Imagine if we all decided to work together to look after our soil to grow our own food... what impact would that... fb.me/1D2DKrwMh
Now I understand why so many people in gyms persist at conditioning their body with such terrible technique... :-)... fb.me/yIx7NrtS
People overtraining their body is like a farmer never giving back to the soil. He just harvests and harvests... fb.me/19ODBslZT
A Coach is someone who strives to elevate others above and beyond themself.
Did you know your very first Strength Training Program was from the time of birth until around 12 months? The... fb.me/1CDHLdJts
Can infant development exercise improve performance & reduce pain? Find out and get involved in this limited trial. http://bit.ly/fiPAOQ
Wishing Mark Nienaber a powerful performance at the Rickson Gracie Cup in Japan... Good luck Mark and don't forget... http://fb.me/Lm6WYWaM
Been working on the next video... taking a different angle to highlight the foundation principles of Khijra...