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Ceri_Psych

@Ceri_Psych

πŸŽ“Trainee Clinical Associate in Applied Psychology πŸ’¬ She/Her πŸ“πŸ‡©πŸ‡ͺ/🏴󠁧󠁒󠁷󠁬󠁳󠁿 πŸ“Έ navigating_psychology 🌟All views are my own 🌟

 Wales, United Kingdom
Joined September 2021
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Photo by Ceri_Psych (@Ceri_Psych)Photo by Ceri_Psych (@Ceri_Psych)Photo by Ceri_Psych (@Ceri_Psych)Photo by Ceri_Psych (@Ceri_Psych)
Employee Wellbeing Support Pathway: How can I support my #mentalhealth? If you need support with your #wellbeing, you may find the following resources useful
Image from Employee Wellbeing Service - CAVUHB (@EWS_CAVUHB)
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Join us on Monday 26th June for a workshop on Men's Health. Our staff dietitian will talk about 'Better Health for Men: Food and Drink Strategies to Promote Lifelong Health'.
Image from Employee Wellbeing Service - CAVUHB (@EWS_CAVUHB)
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We’re delighted that Professor Jacqui Rodgers will be giving the next seminar on the South Wales Clinical Psychology Programme Seminar Series on Tuesday 16th May. For further information and to register to attend, please visit: eventbrite.co.uk/e/601283022…
Image from DClinPsy South Wales πŸ’™ (@DClinPsySWales)
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Very fun exciting times ahead 😁😁😁
New: Buckingham Palace spokesman: β€œFollowing further evaluation this morning, The Queen’s doctors are concerned for Her Majesty’s health and have recommended she remain under medical supervision. The Queen remains comfortable and at Balmoral.”
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πŸ‘€Here's a look at what we've been up to over the last 6 months... Need support? Self-refer here to access free support for @CV_UHB employeesπŸ‘‡ cavuhb.nhs.wales/staff-infor… #Wellbeing #EmployeeWellbeing #NHS #EmployeeExperience
Image from Employee Wellbeing Service - CAVUHB (@EWS_CAVUHB)
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Would you like to spend some time outdoors, helping to create a relaxation and enriching environment?🌱 Help create 'Our Health Meadow' at Llandough Hospital @CV_UHB! Places are limited so sign up hereπŸ‘‡ eventbrite.co.uk/e/342857414… #outdoor #mentalhealth #MentalHealthMatters
Image from Employee Wellbeing Service - CAVUHB (@EWS_CAVUHB)
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This ad really made me laugh, I am nervous to walk around at 2pm let alone 2am
A New Chapter - Children's Bookstore (@ANewChapterBks) profile pictureA New Chapter - Children's Bookstore@ANewChapterBks25 Apr 2022
Just seen a Samsung advert where a woman gets up at 2am and then goes for a run, in the dark, alone, with ear buds in. Do........any women work at Samsung?
First day in my new job tomorrow and I woke up this morning to a lovely gift from my old team #NewJob #APTP
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I cannot wait for this long weekend 😴
This is so accurate. I always tell clients the basics of sleep hygiene but also make it clear that one size does not fit all, and for them they may need distraction techniques such as podcasts, or calming music. Which is completely fine.
Dr. Glenn Patrick Doyle (@DrDoyleSays) profile pictureDr. Glenn Patrick Doyle
@DrDoyleSays11 Apr 2022
Yup, "sleep hygiene" recommends turning off our electronics, and sleeping in a dark, quiet room. But "sleep hygiene" doesn't count on our racing thoughts or nighttime triggers that can be WAY more activating than a smartphone screen or a podcast playing to soothe & distract us.
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Wordle 237 5/6 β¬›πŸŸ©β¬›β¬›β¬› β¬›πŸŸ©β¬›β¬›β¬› β¬›πŸŸ¨β¬›β¬›β¬› πŸŸ¨πŸŸ©πŸŸ¨πŸŸ©β¬› 🟩🟩🟩🟩🟩
Wordle 235 5/6 β¬›πŸŸ¨πŸŸ¨β¬›β¬› β¬›πŸŸ¨πŸŸ¨πŸŸ¨β¬› πŸŸ©πŸŸ¨πŸŸ¨β¬›β¬› πŸŸ©πŸŸ¨πŸŸ¨πŸŸ¨β¬› 🟩🟩🟩🟩🟩
Wordle 234 6/6 β¬›β¬›πŸŸ¨πŸŸ¨β¬› πŸŸ¨πŸŸ¨β¬›πŸŸ¨β¬› β¬›πŸŸ¨πŸŸ¨πŸŸ¨β¬› πŸŸ¨πŸŸ©πŸŸ¨β¬›β¬› β¬›πŸŸ©πŸŸ©β¬›πŸŸ© 🟩🟩🟩🟩🟩
Wordle 231 4/6 πŸŸ¨β¬›πŸŸ¨β¬›β¬› πŸŸ¨β¬›β¬›β¬›πŸŸ© β¬›πŸŸ©πŸŸ¨β¬›πŸŸ© 🟩🟩🟩🟩🟩
Wordle 230 2/6 β¬›β¬›πŸŸ©πŸŸ©πŸŸ© 🟩🟩🟩🟩🟩
The 2 day weekend is a scam. Saturday is spent unwinding from the week and Sunday is spent preparing for the next.
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"The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems" ~ Aaron Beck Sad to hear of the passing of Aaron Beck aged 100, the father of cognitive therapy and CBT whose work helped so manyπŸ’•
Image from Action for Happiness (@actionhappiness)
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