One platform, all areas of wellbeing. Empower employee wellbeing through data, engagement and insight.
Sheffield
Joined November 2018
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Strata’s #workplaceculture is built on a motivation to do the right thing and give their #people the space to grow and flourish.
But with the pandemic and soaring living costs, could Strata continue to provide meaningful support to people?
👉 Learn more bit.ly/3vaYBLu
You've done so much to normalise mental health 🙌
Don't stop now.
#mentalhealth
#MentalHealthAwarenessWeek
Three tips to provide a safe space:
✅ Ask twice: ask someone how they are, then ask "how are you really"
✅ Just listen: sometimes just listening non-judgementally is enough
✅ Leaders, share your story: this gives permission for others to do the same
#mentalhealth
ALT It costs nothing to provide a safe space to talk
30,000 people are behind @tiktok_uk, the world's most downloaded app.
Where would you start when it came to supporting the wellbeing of these people?
Just ask Tomas Quinn, Global Lead, Wellbeing at TikTok.
📣 Listen now: hubs.ly/Q01l8JB00
#hr
#wellbeing
🔴 New Report + Exclusive Data
Download this report from the Champion Health team and discover exclusive new data revealing the real impact of the cost of living crisis.
👉 Get the report: hubs.ly/Q01jp-vR0
#hr
#mentalhealth
If this feels like you...
Know that you're not the only one feeling this way.
And there is always someone you can talk to.
#mentalhealth
ALT Losing my mind / acting like everything is fine
Small acts of kindness go so far.
Especially in the workplace.
#wellbeing
ALT Stay hydrated at work
Julie Robinson has delivered #menopause support sessions for more than 10,000 people.
Today she joins Harry Bliss on The 12 Minutes of Workplace Health Podcast.
Menopause affects everyone, so this is one episode not to miss.
📣 Listen now: hubs.ly/Q01ggcvf0
ALT Julie Robinson: Some think just having a policy and putting it into a filing cabinet is going to do the trick. It won't.
For us, remote working is here to stay.
But only if it's combined with events like this 👇
Here's to a bright future and the next chapter.
#culture
#wellbeing
ALT Champion Health and Physitrack
Joining us today on The 12 Minutes of Workplace Health Podcast, meet Melissa Walker, a Wellbeing Leader who's held senior roles at giants like JLL and Hilton.
Melissa joins to discuss Theory F workplaces. Curious?
📣 Listen now: hubs.ly/Q01fcbFz0
#flexibleworking
ALT An office is meant to serve many. But everyone has got used to working in a way that's best for them.
Trigger warning: grief
Who do you call on Father's Day?
Who should you call on Father's Day?
Father's Day is a day of celebration for some.
But for others, it's a very tough time of year.
And for those people, a simple phone call could mean so much.
#mentalheath
#fathersday
ALT Who to call on Father's Day
Google, Apple and Nike all use mindfulness to support their teams. Why?
Find out in our latest live session.
✅ Save your seat now: hubs.ly/Q01dFQR20
#mindfulness
#mentalhealth
I've just got to get over it.
I've just got to get on with it.
☝️ We need to stop encouraging this kind of self-talk.
And replace it with: I've got to get help.
What else do we need to normalise?
#mentalhealth
ALT Things we need to normalise for men list: mental health issues, going for therapy, asking for help, showing emotions, speaking up, not being okay. Created by Champion Health.
If you could support the wellbeing of a friend or family member...
Who would you choose?
This year we launched Friends & Family. Learn more about it in the video.
#workplacehealth
You will learn something new every day.
But there's value in unlearning too.
#mindfulness
#workplacewellbeing
Today, Dr Sands joins us on The 12 Minutes of Workplace Health Podcast to explore how science and mindfulness intersect.
If you're new to #mindfulness and want to learn more about its scientific base, this is the perfect episode for you.
🔊 Listen now: hubs.ly/Q01cV1gL0
Champion Health retweeted
How are you preparing to enter the Tech Start Up Business Award?
Sign up for Go:Tech Awards 2023 to be the first to know when entries open 👉 bit.ly/3Ku1fD9
Brought to you by @BLeaderNews
Congratulations to @ChampHealthUK for winning the trophy in 2022 🏆
Today we’re announcing an exciting addition to the team.
Dr Sands McCutcheon – Head of #Mindfulness 🧠
🎥 Meet Sands and watch the full video: hubs.ly/Q01cVNnz0
💜 Are you a Champion Health member? Dive into brand new mindfulness sessions on the app now!
Eating lunch at your desk can't be that bad...can it?
Today, Laura Clark joins The 12 Minutes of Workplace Health Podcast to discus the myths about nutrition and why it's key to get away from your desk.
🔊 Listen now: hubs.ly/Q01cs6d40
#nutrition
#workplacehealth
ALT We shouldn’t be applauded for working through our lunch break. Because it will catch us up eventually.