I want to reconnect with Peace , she was my Primary 1 crush or gf . I canβt remember her surname tho
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
My third squat pattern of the week), end of volume block. 175kg x 10. RPE 8.
This was after 2 inch deficit deadlifts 220kg for 8
You go explain Taya πππππππ
Replying to @yankeeplug_
I see that allot of people donβt see that the Second part is a joke.
Abeg oo, we no dey see 500k in a single sales oo
Cus the billing wey I just see for my dm wan take me ππ€£
Guy man adjusted once to cover up the crawling ka owu creeping πππππ
Do you know that Ebola has dry and wet symptoms? The full explanation is in the video
Dry: fever, headache. Doctors can still help.
Wet: diarrhoea, bleeding. Most deaths happen here.
@Dr_JeanKaseya of @AfricaCDC explains during my conversation with him. If you notice Fever after contact with someone sick, or travel from an affected area don't hide it.
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
Yea bro , came to push the OK movement βοΈ@evermoorestores
Bokku you guys are moving too fast ooo
Lagos Island, Lekki, Ajah! π£THE BIG REVEAL IS HERE!
15 Bokku! Mart stores now have frozen food available, bringing us to a whopping 94 Bokku! stores stocked with frozen goodness!
From frozen chicken to fish and sausages, your favourites are now closer to you at the lowest prices!
More convenience, more variety, more savings!
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
I miss when I used to decorate the altar as an altar server
This girls have changed the altar to white for All Saints Feast tomorrow π
Training more doesnβt give better results
Training less doesnβt give better results either.
Rest is imperative
Muscle engagement and activation is key
Diet is essential
If those 3 are done β
correctly, how many or the number of days you train do not matter .
Do you and what works for you!
Peter Obiβs Son =End SARS Now or Now!!π³π¬π§πͺπͺπ‘ retweeted
5/5.
Todayβs workout really tested me.
Deaload next week.














































