Occ Health Nurse @ UPS. 👩🏻⚕️ World Traveler. ✈️ Obsessed Day Hiker. 🏃🏻♀️ Bay Area Sports Fanatic. ⚾️ 🥅🏒 All-Around Happy Camper. ☺️ #ProudNavyBrat 🇺🇸
Bay Area, CA
Joined July 2014
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- Following744
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Charlotte Potente retweeted
It's spooky season! 🎃 👻
If you're not feeling festive this season, that's okay. Help is always available if you or someone you know is struggling with #MentalHealth or substance use.
Help yourself and share to help others: samhsa.gov/find-help
ALT A Halloween-themed informational poster with illustrated pumpkins, ghosts, and bats. It provides crisis helplines and resources: "988 Suicide & Crisis Lifeline" (988 or 988lifeline.org), "Veterans Crisis Line" (Dial 988, press 1), "FindSupport.gov," "SAMHSA's National Helpline" (1-800-662-4357), "FindTreatment.gov," and "Disaster Distress Helpline" (1-800-985-5990). The poster emphasizes that help is available and includes the SAMHSA logo.
Charlotte Potente retweeted
Addiction is a chronic disease, but #RecoveryIsPossible. Effective treatment can help people manage substance use disorder, build healthier lives, and thrive.
Charlotte Potente retweeted
🚩 RED FLAG WARNINGS EXTENDED, AREAS UPDATED 🚩
Red Flag Warnings have been extended in parts of California, and affected areas have been updated as critical fire weather conditions continue.
Warnings cover portions of the Sierra Nevada, Kern County Mountains, and Los Angeles and Ventura counties. Interior portions of San Luis Obispo and Santa Barbara counties are also under a Red Flag Warning Friday from 3 a.m. to 6 p.m. In Lake County, a Fire Weather Watch remains in effect from late tonight through Friday afternoon.
Strong winds and low humidity can allow fires to spread rapidly. Embers are a leading cause of home ignition during wildfires. Is your home ready?
🏠 Do a quick ember check before the winds pick up: CLOSE IT, CLEAR IT, MOVE IT.
Stay informed with the AwareCA app, and find more wildfire preparedness tips at ReadyForWildfire.org.
Charlotte Potente retweeted
🌎 Today is World Mental Health Day
#MentalHealthMatters at every stage of life. It includes our emotional, psychological, and social well-being.💚💙 If you or someone you know needs support with mental health, you're not alone and help is available: samhsa.gov/mental-health
Charlotte Potente retweeted
🔔 Daily Reminder: No matter what you're experiencing, you're not alone and help is always available.
If you or a friend would like support this week, or for those struggling with mental health or substance use, help is available: samhsa.gov/find-help
ALT A scenic mountain landscape with autumn foliage under a vibrant sky. Overlay text reads: "Reminder You're not alone, You Matter, Recovery is possible, Help is available." The logo of SAMHSA is in the bottom right corner.
Charlotte Potente retweeted
There's no shortage of menopause myths. Here's the truth: menopause itself does not cause heart disease, but changing hormone levels can contribute to risk factors like high cholesterol, high blood pressure and changes in blood sugar.
That's why this stage of life is an important time to prioritize heart health. Understanding what's happening in your body and knowing your key health numbers can help you take steps to protect your heart for years to come.
Charlotte Potente retweeted
Self-improvement starts with something you do every night, sleep. Getting enough quality sleep supports your overall health and can benefit your heart, too. Learn how better sleep can be part of a healthier lifestyle: heart.org/en/healthy-living/…
Charlotte Potente retweeted
It's National Relaxation Day - Give yourself permission to pause in a way that works for you. Explore these stress-management resources for simple ways to support your well-being. bit.ly/4hCdRv2
Charlotte Potente retweeted
Healthy food has the potential to improve millions of lives, but people need to be able to access it. By integrating healthy food into the health care system, we could save lives, lower costs and reduce the burden of diet-related disease on the health care system. #FoodIsMedicine
Charlotte Potente retweeted
Good Monday #OKC #Preload 😎James has your weekly weather forecast & #PCM over looking out for electrical hazards It’s that time of year remember HYDRATE! Get your routine down Keep your water intake up here & at home #Recharge #MondayMotivation #IndustrialAthletes #UPS
Charlotte Potente retweeted
Good #SafetyInitiative Tuesday #OKC #Preload James with #PCM over Slips, Falls & Mental Health🙂↔️Mental clarity plays an important role in staying safe on the job When your mind is clear, it's easier to recognize hazards, be aware of surroundings & make sound decisions #UPS
Charlotte Potente retweeted
Commercial drivers are dying at an average age of 61! It's time to raise awareness... STAY TUNED @UPSers @@CharP_RN @atutruckers #project61
Charlotte Potente retweeted
We believed we could fly. Now we believe in knowing our numbers. Staying on top of your blood pressure, cholesterol, blood glucose and BMI can be a slam dunk for heart health. 🏀 🏆
Charlotte Potente retweeted
Make sure you plan ahead! Bringing healthy snacks from home allows you to be in control rather than depend on vending machines or convenience stores. #project61 @CharP_RN @UPSers
Charlotte Potente retweeted
Head to your favorite tree-lined spot and take a walk with us on Wednesday, April 1. Spending time in nature has been shown to reduce stress, promote a sense of belonging, and improve mood. #NationalWalkingDay
Charlotte Potente retweeted
Set up your GPS, Radio and Climate Controls before you start driving! Avoid in-cab distractions 👍👍👍 @CharP_RN @kelly_gonter @UPSers
Charlotte Potente retweeted
Walking can help you sleep better, reduce stress and lower your chances of heart disease. These tips can help you boost your step count.
Charlotte Potente retweeted
We could all use more sleep. But sleep isn’t a nice-to-have — it’s one of Life’s Essential 8 for heart health, meaning getting 7-9 hours of sleep each night is up there with eating healthy, being active, and not smoking for taking care of your heart. It can even help lower your risk for heart disease and stroke.