F3 Postfontaine
Charlotte, NC
Joined May 2011
- Tweets404
- Following327
- Followers207
- Likes515
Charlie McGoogan retweeted
@F3Raleigh @F3Tahoe in the morning will run to Fallon park and we'll run the @SirWalterRun pop up mile and then run back. Lassiter Mill -> Greenway -> Fallon Park and back
Charlie McGoogan retweeted
On your own @F3Tahoe tomorrow @F3Raleigh. Keep it light with some strides in preparation for #VOYO10K Saturday!
Charlie McGoogan retweeted
@F3Raleigh Alright folks, the @F3Tahoe workout takes place in your living room tomorrow morning:
300 merkins
300 squats
300 LBCs
Tweet evidence of completion and @F3Tahoe mgmt will pick someone to get something ~ worth a couple cups of coffee from somewhere local.
@F3Raleigh Restaurants, coffee shops, and bars are gonna be hit hard during the next few weeks and months and gift cards would be a big help. You're behind on planning the next date night anyway, right? Reply with a local place we can snag a gift card or pick up some coffee/beer
@F3Raleigh here are some local links to get virtual gift cards or gift cards mailed
@Trophybrewing
swipeit.com/product/1762/tro…
@RaleighCoquette @VivaceRaleigh
urbanfoodgroup.com/purchase-…
@VisitNorthHills
visitnorthhills.com/gift-car…
Charlie McGoogan retweeted
3 for Tahoe and 12 for suburban. The Q had hurt feelings; I don’t understand why pax don’t want to run to Broughton HS from NH?... #notthatfar
@F3Raleigh @DougShiveler leads in the morning @F3Tahoe! Anticipate some miles up and down Lassiter Mill.
Charlie McGoogan retweeted
@F3Raleigh @DougShiveler leads in the morning @F3Tahoe! Anticipate some miles up and down Lassiter Mill.
Charlie McGoogan retweeted
@F3Raleigh @F3Tahoe HQ will be assessing road conditions in the morning and alerting all interested parties at that time. Prepare to run in place if need be.
Charlie McGoogan retweeted
@F3Raleigh Oh Lord Help Us, offering employment and mentoring for young ladies aging out of foster care, is having their yearly gala March 27th at The Sutherland in Wake Forest. Tickets: $40. ohlordhelp.us/goodnessgather…
Sponsorship starts at $250. Hit me up if interested.
Charlie McGoogan retweeted
@F3Raleigh to show his love for you all on such a romantic morning, @CharlieMcGoogan will take you on a 6+ mile run @F3Tahoe. Be there fellas.
Charlie McGoogan retweeted
@F3Raleigh Come out for some Sampson St hill repeats @F3Tahoe in the morning. You'll be glad you did!
Charlie McGoogan retweeted
@F3Raleigh @andymckayf3 leads us tomorrow @F3Tahoe. If the math works out right, and it will, you'll get in some miles.
Charlie McGoogan retweeted
@MCookeRDU kicks off 2020 at @F3Tahoe @F3Raleigh tomorrow morning. Post, probably with some rain gear.
Charlie McGoogan retweeted
3 for the prerun, 7 for the ME. A North Hills Dr out and back was the flavor of the day. A little “warm” up, a little run, then a little stretching to end it. 6-7 miles were covered. @F3Tahoe @F3Raleigh @CharlieMcGoogan @whmcelroy @f3redsea @Gee_Off_Smith
Charlie McGoogan retweeted
YHC has the @F3Tahoe Q tomorrow. Come ready to get some miles in. As always we will #PUT6. @F3Raleigh @CharlieMcGoogan
Charlie McGoogan retweeted
@F3raleigh @bmalbritton takes the reigns back @F3Lourdes tomorrow. Management has arranged for an extra hour of sleep for all parties.
Plan on a few miles around 5 points #mackisback
Charlie McGoogan retweeted
@F3Raleigh come work off the Halloween candy you will inevitably steal tonight @f3tahoe tomorrow. @CharlieMcGoogan leads the way.
Charlie McGoogan retweeted
@F3Tahoe 15 pax raced down Lassiter Mill and up St Mary’s. Covered 6-8 miles; all speeds and skill levels finished together
Charlie McGoogan retweeted
8 pax ran around Fallon park and did some exercises. Welcome FNG F3 culture club. Thanks to #ChrisNelson for the invite and growing @F3Raleigh
