Beauty Babe | Registered Dietitian | Skincare Genius | IG: @theskintelligentchic
Joined March 2019
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Chikọ retweeted
For heart health, I’d choose unsaturated oils like soybean, extra virgin olive oil or peanut oil over beef tallow.
Why? Beef tallow is higher in saturated fat, while these oils contain more unsaturated fats. Replacing saturated fat with unsaturated fat helps lower LDL (bad) cholesterol.
Evidence:
pubmed.ncbi.nlm.nih.gov/2862…
cochrane.org/evidence/CD011…
Beef tallow isn’t poison,once in a while is fine , but as your major oil? No .
The type of fat matters. If you have High cholesterol or Diabetes, pls flee.
The only reason I’ve not bought stainless steel or cast iron pan is because I’m trying to keep my steak cravings in check. But that’s about to change 😩
Chikọ retweeted
Toluwanisings this, Toluwanisings that. I will just say one thing: No matter how wealthy I may become in the future, no human being on earth has the right to force my wife to accept having me buried on her property (because it’s now her property). A house is not a burial ground, and if she says she is not comfortable with it, so be it.
“It’s because she planned to sell the house.” Is it your house or your father’s house? She can do whatever she wants with her property. Give her some respect.
Chikọ retweeted
Newly released on Nigerian boarding school game for grownups — Interhouse @interhouseapp
You can now visit other hostels and see how they've decorated their hostel 👀
Maybe join a dance party too! 💃🏾🕺
Try it out on interhouse.app
#Interhouse
Chikọ retweeted
Hi everyone
I've been working on an update to Ndebe Script for Igbo to be easy to do rapid fire arithmetic and math in
Ndebe now supports MATHEMATICS in both traditional Base 20 and colonial Base 10
I have written a full Ndebe Igbo mathematics guide at ndebe.org/arithmetic/
Chikọ retweeted
That you are brutally honest doesn’t mean you have sense.
Saying you have the right to your own opinion doesn’t make it fact.
Do what you can with this information . As always ❤️& 💡.
Ngee
Chikọ retweeted
This is not even a tribal thing; it is a Nigerian culture that hates widows and their children.
Wigwe died 🫱🏾🫲🏿 his family disgraced themselves.
Ekubo died 🫱🏾🫲🏿 his family disgraced themselves.
Mohbad died 🫱🏾🫲🏿 his family disgraced themselves.
Men’s families are entitled. They care more about converting their late brother’s properties and frustrating his wife and kids than actually mourning the person they lost.
Also, not everyone is comfortable putting their body through very intense treatments just to clear up acne. It’s also NOT contagious and seeing a massive celeb with breakouts normalises it and can help people who need such validation feel better when they can’t afford treatments.
Chikọ retweeted
I don’t know if this is sarcasm but acne is a chronic disease, it’s not purely cosmetic even when managed properly with cutting edge techniques and prescriptions, one can still have flare ups.
I don’t know if this is sarcasm but acne is a chronic disease, it’s not purely cosmetic even when managed properly with cutting edge techniques and prescriptions, one can still have flare ups.
Chikọ retweeted
Swapped from the regular effaclar to this new supramolecular. Jesus I don’t think I can go back😩
Wellness influencers love to romanticise a past they know nothing about. Same with the “I’m not a feminist” crowd. Silly lot 🙁
Chikọ retweeted
We're thrilled to announce the Superpower Peptide Library.
Every peptide, mapped to the body.
152 peptides, from approved drugs to compounds still in trials, sorted by where they act.
Each one has its own page, reviewed by a physician and fully cited, covering:
- the evidence and how strong it is
- its FDA status
- it's mechanism of action
- what studies in humans have found
Because not all peptides are equal.
Semaglutide is FDA-approved. BPC-157, maybe the most talked-about peptide for recovery and repair, is not. In a 2025 review of its research, 35 of 36 studies were in animals or the lab.
Know the science before you buy the hype.
Check it out here:
superpower.com/guides/peptid…
Chikọ retweeted
And yes. I am so obsessed with my child but I’ve never had to do anything this hard in my life.
Some days I’m just overstimulated, disoriented, confused, dysregulated. I’m laughing one minute and crying the next. Because it’s so dynamic and you have to roll with it.
Ummmmmm everyone is a bit of a stretch! I love mine still three years after because it was done by a pro, thank you very much!
