I'm a human performance strategist obsessed with helping successful people to accelerate their growth by recharging 10x faster.
Joined March 2018
- Tweets222
- Following102
- Followers115
- Likes198
It's not the busy people who don't have time to take a break. It's the unproductive, unstructured and unfocused.
Agree?
In a culture that rewards hustle, we are conditioned to feel guilty if we take a moment to relax.
But never forget… it’s not when we work but when we #rest that we grow and rise to the next level.
Wir alle haben eine ausgeprägte Asymmetrie in unserem Nervensystem: wir brauchen KEINE Übung, um uns zu stressen. Aber wir müssen aktiv lernen, schnell wieder runterzukommen. Diese Fähigkeit, das autonome Erregungslevel schnell zu reduzieren, ist eine der wertvollsten überhaupt.
The moment you accept - not just realize but truly believe - that mental and physical growth do NOT happen when we work but when we REST, then and only then will you really start prioritizing recovery and dedicate time for it in your daily life.
📙✍️NOTE: getting 7-8 hours of sleep does not guarantee good recovery. And getting 4 hours of sleep does not guarantee bad recovery.
#strategicrecovery #deepsleepdensification #junksleep
🙏 Vielen Dank an das @Handelsblatt und @MichaelScheppe für den sehr sorgfältig recherchierten Artikel „Erfolgsfaktor Schlaf“ und die darin enthaltene Vorstellung meines Buches.
Ihr unterstützt damit unsere #Mission eine Welt mit #WenigerRoteMehrFunkelndeAugen zu erschaffen 🧡
The secret to sustainable high levels of energy is oscillating strategically between intense periods of stress and adequate recovery periods. Make sure you don’t forget the recovery breaks.
[2 Min 🎧] How to drink alcohol so it doesn’t hurt your deep sleep soundcloud.com/user-20801270…
New 2 min micro podcast - boost your energy with cold sleep 💪🏼 open.spotify.com/episode/2c3… #podcastsonspotify
⚫️🔴⚫️ 6 months of hardcore focus and alignment can lift you to a completely different level in life. Don’t ever underestimate the power of consistency and desire.
![The Language of Great Leaders [1 Min. Read]](https://pbs.twimg.com/card_img/2117708753370058752/BrsE3cPv?format=jpg&name=800x419)
Don’t punish your best most productive employees with more work. Reward them with free time that they earned by being fast so they can fully recharge and come back even better and more productive. #Productivity #EmployeeEngagement #Wellbeing
👉 Behind every strong and resilient high-energy achiever is a hardworking, often stressed person who has the determination and discipline to rest & recharge BEFORE the batteries run completely empty.
Do you agree? 👍🏻
___________
#management
#business
#leadership