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I’m new to twitter. I’ll introduce myself
I’m 68. I’m fit. I’m fast. And I’m fun.
Here are my favorite fitness follows. Thanks for leading the way, men!
@tyromper
@coachkylechen
@zachhomol_
@Mangan150
@FitFounder
@EDGcoach
@DaleAStark
@VilsonTalks
Who says you have to settle for the dad bod?
At 71 years old, I’m aiming for the grandad bod
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Sometimes you have to make due with what you’ve got
Knocked out a few ring pull-ups while on the move
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Not much better than getting some sun and some miles with my son and those smiles
Life Hack
Go walk 5 miles with your family on a Saturday morning
Three generations sharing life lessons and imparting wisdom
Thanks @ZackAttack6pack and @CoachAugie23
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First lift session as a 69 year old
I gotta say… I do feel old
But not as old as if I was out of shape
This 69 year old knocked out 20k + steps today
The best part about that isn’t burned calories, lost pounds, or even all that time in the sun
It’s that I got to enjoy it with my family
It’s official!!
No more 68 year old workout posts
They’ll all say 69 now!!
Oh grow up @mikeddonatelli @zachhomol_ @realjoellopez 🤣
I became a teacher and coach to positively influence younger generations
But i was limited to just my schools
That’s why I joined twitter
The masculine urge to carry both your grandkids into Epcot just three days before your 69th birthday
Fathers,
Take care of yourself, be a good man, lead by example
Someone may be following in your footsteps
Favorites who preach fatherhood @tyromper @zachhomol_ @ReevesWriter @SaveYourSons @PeakFatherhood @ChroniclesNate
@themanslife @daleastark @EDGcoach @thegoswicks
How to be a (good) man
Lift weights
Help people
Train your mind
Work on your craft
Clean your own fish
Do your own yard work
Take care of your family
Teach others to succeed
Take pride in your successes
Spend time with your loved ones
View your obstacles as opportunities
You can go around, through, or even under them
Me? I prefer to go OVER them
68 is only old if you let it be old




















