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Bigger Faster Stronger has been helping athletes succeed for over 40 years and has continued to grow.

Salt Lake City, UT
Joined November 2009
Photo by Coach BFS (@CoachBFS)Photo by Coach BFS (@CoachBFS)Photo by Coach BFS (@CoachBFS)Photo by Coach BFS (@CoachBFS)Photo by Coach BFS (@CoachBFS)Photo by Coach BFS (@CoachBFS)Photo by Coach BFS (@CoachBFS)Photo by Coach BFS (@CoachBFS)Photo by Coach BFS (@CoachBFS)Photo by Coach BFS (@CoachBFS)
10 ways to succeed with zero talent: 1. Be On Time 2. Show Up & Do the Work 3. Give Your Best 4. Be Positively Contagious 5. Have an Attitude of Gratitude 6. Seek Solutions 7. Have Passion 8. Be Coachable 9. Do More Than What’s Required 10. Believe in Yourself
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Servant Leadership Servant Leadership Servant Leadership Servant Leadership Servant Leadership Servant Leadership Servant Leadership Successful coaching is all about SERVANT LEADERSHIP!
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56 new maxes today for my weights class!!! Proud of these kids and the work they’ve put in. A great way to end a semester! #BFS @CoachBFS Bigger, Faster, Stronger has been tried and true for 45 years. There’s a reason why this is the system I use for our athletes. It works.
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Your parents and coaches can only yell at you so much. At some point, you need to take control of your own life and learn to be self-motivated, responsible, and independent.
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How you do anything is how you’ll do everything Greatness lies in the smallest of details. Strive to treat everything you do just like The Line. Reach it. Touch it. Cross it. Exceed it. The line is the Standard & The Standard = your results. Strive to go above & beyond the line – at Madison Heights, MI
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"I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses." (Kobe Bryant) ~ via @BallisPsych
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The separation is based in your organization and preparation. Want to tell someone how badly you want something? Come prepared and bring the juice. Nothing says ‘ready to work & grow’ like someone who doesn’t need a prompt or a push. – at Madison Heights, MI
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"In team sports at the HS level, talented athletes tend to cancel each other out. Rather than focusing on turning great athletes ➡️ superstars, making good athletes better can help ⬆️ the overall talent of a team." ◾️ Bob Rowbotham @CoachBFS w/ Kim Goss⤵️ simplifaster.com/articles/fi…
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Some coaches only care about what you can do for them. Great coaches genuinely care about your well-being. They treat you with the respect and dignity you deserve as a human.
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Beat your yesterday's best. It’s You vs. you today.⁣ 💯 ~ via @DrewMaddux
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It's not other people's job to believe in you. They may support, inspire, and encourage you, but ultimately, your success, is up to YOU!
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Players have 2 choices: Either pout or prepare. Whether you play or don’t play, whether you win or lose, you will never regret working hard, making commitments, being disciplined or focusing too much. These skills not only prepare you for your game, but will prepare you for life!
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Your job as a Head Coach is to get the program to it's ceiling. The ceiling is different at each place. This can be a very difficult concept for parents, players, coaches, and administration to understand. Work to get your program to it's individual ceiling.
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As an athlete, don’t worry about receiving outside recognition or credit for your team’s success. Just be happy with winning and stay focused on helping your team as best as you can.
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Don’t you quit!
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Phil Jackson said, "Leadership is not about forcing your will on others. It's about mastering the art of letting go." Ken Blanchard said, "We works better than me." Great leaders believe they work for the team not themselves. ~ via @CoachAJKings
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Coach BFS retweeted
💪🏼💪🏼💪🏼💪🏼
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You are entitled to nothing! Want good grades? Earn ‘em! Want playing time? Earn it! Wanna start? Earn it! Want that job? Earn it! Want a promotion? Earn it! Want respect? Earn it! Want a joyful life? Earn it!
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The 3 C’s - Choice, Chance & Change. If you want things to improve for you, you must always be willing to confront the reality of the 3 C’s head on. Can’t hide. Can’t make excuses. Lower your shoulder and drive! – at Madison Heights, MI
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The Will to Win cannot start on Friday afternoon. Champions know how to prepare & their leaders push them to earn confidence through competition. The best recognize the preparation should be more difficult than the show – at Madison Heights, MI
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