GM of CrossFit Fringe in Columbia, MO! Positive Psychology & Coaching
Columbia, MO
Joined December 2012
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Is anyone else really disliking all of these forced attention accounts? Staged reactions? Intentionally narrating to make it seem like the situation is worth their judgement?
You’re choosing to create ripples of harm; not betterment or praise. Just stop it.
#PositiveCoach
Focused more on leaning into my strengths & asking for help on my weaker areas so far this year…
Result= Better client communication& more people reaching out to work with me. Funny, right?
@CrossFitFringe #PositiveCoach #OnwardAndUpward
Jan. 15th- 2 Weeks into the New Year!
If you’ve lost a step, that’s ok!
If you’re losing motivation, understandable.
If you are feeling unsure about trajectory, that can happen!
The journey is rarely linear. When in doubt, find a COACH!
#PositiveCoaching @CrossFitFringe
Solid. Day!
I let bad days linger too long & great days live short lives…I hope that as the New Year unfolds everyone really lets the good, great and wonderful have more time in that spotlight 😉You earned it!
@CrossFitFringe #PositiveCoach
Pretty cool thought as @CrossFitFringe kicks off their #Elevate48 Nutrition Reset:
-Our overall goal in habits-focused nutrition & lifestyle changes is to help the individual 1) Raise their bar of self-care & 2) understand that self-care is not selfish.
#PositiveCoach
As we end Week 1 of 2023:
If you set new goals, started working habits toward those goals and are excited about a “reward” for adherence to your “New Year, New Me” mentality then please keep a few things in mind:
It was a heck of a year @CrossFitFringe
CELEBRATE YOUR VICTORIES! Give them their breath so they can do the same when you’re grinding away to make more! #onwardsandupwards
Struggling as a Coach to structure your initial consultations or running into adherence issues? Take a listen (or read) and up your game! It’s about the clients journey, not your own! #MotivationalInterviewing @DawnCliffordRD #Coaching
“Make Peace”
Strength= Make peace things will feel heavy.
Endurance= Make peace you’ll be out of breath.
Better body composition= Make peace that food timing, amounts and content will be different.
It’s not “easy” to make peace but if you acknowledge it beforehand, it helps!
First Monday of 2023! The biggest recommendation I can make to anyone looking to make a change is: Find a Coach or Mentor who does what you want to do…then, reach out! It might cost nothing, it might cost more than you expect or it could lead you to another great resource!
Nate retweeted
Planning your next week of virtual learning? 📅
Coach Nate has tips on integrating fitness throughout the day to keep students focused and the whole family moving!
➡️ Read it here: buff.ly/3kt3Tfc
Nate retweeted
Severe vitamin D deficiency in people with COVID-19 was associated with a significantly higher mortality risk than COVID-19 patients with normal vitamin D levels (retrospective study in Bari, Italy). pubmed.ncbi.nlm.nih.gov/3277…
Nate retweeted
📌 BOOKMARK THIS! 📌
Trying to plan for every school contingency plan at this point? Ready for at-home learning? Check out our latest blog post to learn how integrating fitness into your lesson plan can boost focus and learning!
➡️Read here: buff.ly/3kt3Tfc
Nate retweeted
Combining aerobic exercise and strength training may be the best strategy for improving healthspan.
Combined aerobic exercise & strength training was associated with a 40% lower all-cause mortality including respiratory diseases, diabetes, & Alzheimer's. bmj.com/content/370/bmj.m203…
Nate retweeted
#FlashbackFriday to last night and having all our kiddos back in the gym! 🥰
➡️ Want to learn more about our CrossFit Kids program? Email [email protected] and speak with our dedicated CrossFit Kids staff today!
Nate retweeted
Time-restricted eating within a 10-hr window & fasting for 14-hrs a day without restricting calories altered the body’s production of proteins consistent with a reduced risk of developing chronic conditions such as cancer, diabetes, and cognitive decline. sciencedirect.com/science/ar…
Nate retweeted
Preliminary study found when oxytocin was administered as a nasal spray it led to a decrease in repetitive behaviors and fewer problems forming close social relationships compared to a placebo spray in men with autism spectrum disorder. nieuws.kuleuven.be/en/conten…
