•@baylortrack Coach-sprints/hurdles/relays •[email protected] •@iaaforg Level V @usatf Level III @ustfccca S&C •Those who UNDERSTAND teach
Waco, TX, USA
Joined April 2014
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Benjamin Dalton 🇬🇧 retweeted
Research has found that sitting close to a high performer improved performance by 15%.
Sitting close to a low performer decreased performance by 30%.
Surround yourself with people who lift you up. thegrowtheq.com/good-vibes-a…
Benjamin Dalton 🇬🇧 retweeted
I believe that CONFIDENCE comes from these 3 things:
1. Preparation: Putting in the long hours & hard work
2. Self-Talk: Control of your thoughts, building belief & eliminating self-doubt
3. Momentum: Consistency overtime without interruption (illness, injury, etc)
Benjamin Dalton 🇬🇧 retweeted
BACK-TO-BACK-TO-BACK
Molly Haywood is returning to the NCAA Indoor Championships for the third-straight year.
After winning the Big 12 title, she is ranked fourth nationally going into next week's national championships in Fayetteville, Ark.
#SicEm
Benjamin Dalton 🇬🇧 retweeted
GOING FOR IT
After missing the Big 12 meet with the flu, senior sprinter Tiriah Kelley is going for it at next weekend's NCAA Indoor Championships.
Tiriah is ranked No. 4 in the country in the 200 meters with an altitude-adjusted time of 22.60 when she ran a program-record 22.53 at the Jarvis Scott Invite in Lubbock.
#SicEm
Benjamin Dalton 🇬🇧 retweeted
In business and in life, two decisions stand above the rest: the people you choose to surround yourself with and the environment you place yourself in. People and placement. These shape your mindset, happiness, growth, wealth, wellbeing and so much more.
Benjamin Dalton 🇬🇧 retweeted
TIME TO SHINE
The Big 12 runner-up with a school-record time of 7.46 seconds, Demario Prince is ranked sixth nationally in the 60-meter hurdles.
After missing last year's final by less than a hundredth of a second, Demario gets another chance to shine on the biggest stage.
#SicEm
Benjamin Dalton 🇬🇧 retweeted
Only one school in Texas was named among the nation's most beautiful college campuses by @USNews, @ArchDigest and @CondeNast.
#SicEm
news.web.baylor.edu/news/sto…
Benjamin Dalton 🇬🇧 retweeted
Achieving excellence involves a team of people. That's why surrounding yourself with the right people who challenge you, push you, and encourage you to become better is key.
Benjamin Dalton 🇬🇧 retweeted
No organization or culture simply drifts into excellence. Excellence doesn’t happen by luck or chance. It’s a result of intentional effort and purpose. It’s built through trust, alignment and consistency.
Benjamin Dalton 🇬🇧 retweeted
This is disgusting.
NCAA runner caught by teammates using banned substances. Teammates do the right thing and turn him in.
And now he’s running at a D3 school setting records, facing zero consequences.
Do better: @NCAADIII @RowanUniversity @RowanMXC_Track
We’ve spent weeks investigating the stunning rise of the NCAA DIII's newest distance star. Multiple ex-teammates at Iowa St. have told us he used a PED. Is a loophole in the NCAA's drug policy allowing him to compete for Rowan University? Here is what we found. 🏃♂️💨 [Link in next post]
#NCAAXC #TrackField
Benjamin Dalton 🇬🇧 retweeted
The 3 Steps to Building a Culture of Excellence:
1. Clearly define what a ‘culture of excellence’ looks like.
2. Leadership sets the standard and models the behaviors.
3. Leadership empowers their people with the necessary tools.
👉🏼 Define it
👉🏼 Display it
👉🏼 Direct it
Benjamin Dalton 🇬🇧 retweeted
RECORD BREAKER
Breaking his own school record, Demario Prince clocks a 7.54 time in the first round of the 60-meter hurdles and advances to the finals of the Big 12 Indoor Championships.
#SicEm
Benjamin Dalton 🇬🇧 retweeted
THAT WINNING FEELING
Molly Haywood clears the bar at 14-9 on her third and final attempt to capture her second-straight Big 12 Indoor title in the pole vault and her fourth-consecutive conference championship.
#SicEm
Benjamin Dalton 🇬🇧 retweeted
ANOTHER PR
Narrowly finishing off the podium, sophomore Logan Todorovich set a new PR and the fourth-best mark in program history in the pentathlon with 3,927 points.
#SicEm
Benjamin Dalton 🇬🇧 retweeted
THAT MAKES 4!!
Junior Molly Haywood wins her fourth-consecutive Big 12 title in the pole vault, repeating at the Big 12 Indoor Championships with a 14-9 vault on her last attempt.
Tenly Kuhn finished second, giving the Bears 18 points in the event and the early lead in the team race.
#SicEm
Benjamin Dalton 🇬🇧 retweeted
BEARS WIN! 🐻🎮
@BaylorEsports took home the Rocket League title at the Hawai’I Esports Invitational -- the program's first tournament trophy:
esports.web.baylor.edu/news/…
Benjamin Dalton 🇬🇧 retweeted
Not new, but a real life coaching challenge is resisting the urge to overcoach verbally. Skill emerges through problem-solving, not from accumulating instructions.
