
Dad & Husband | Head Basketball Coach at The Pennington School | Toughness Wins @tpsbasketball
Joined December 2010
- Tweets25.4K
- Following5.1K
- Followers1.9K
- Likes23.2K
Pinned Tweet
I’m fired up to be back leading the @TPSBasketball program. This was a family decision & WE are all in.
•
Connection. Character. Toughness.
Process > Outcomes.
We will continue to build a program our community will be proud of.
Chan Fraser-Pauls retweeted
Two ways to get better at trusting the process:
1. Turn off the shot clock.
2. Run your own race.
Chan Fraser-Pauls retweeted
Give your energy to what earns the result you want.
“When you worry about results, like so many people in our society do, it makes it tough to ever be happy. We don’t concern ourselves with the results, we try to focus on what exactly it is we want to achieve Unbelievable effort, toughness, resiliency. If you do that, you’ll get good results.”
The big fella!
Keep going, @Cameron_hines12.
Chan Fraser-Pauls retweeted
"Energy is a choice not a feeling.
If you are going to be successful in anything in life, you have to be a creator of positive, productive energy. Success requires energy, and high levels of success requires high levels of sustained positive energy."
Boom!!!
#2 of the night for the toughest & hardest playing dude out there. Always proud of you, @jbenkacoker1!
Stay the course…
Boom!!!
The toughest & hardest playing dude out there. So proud of you, @jbenkacoker1!
Stay the course…
Chan Fraser-Pauls retweeted
Schedule drop.
Work to do. Toughness wins.
@tps_sports
Let's go, @Cameron_hines12!
Let's go, @Ju_Sterling15!
Keep stacking days...
Second Team and Honorable Mention performers from last night's College Schowcase!! So much talent in the gym last night!! #earnit
Chan Fraser-Pauls retweeted
98% of success comes from consistently doing boring things no one sees. 2% is visible and exciting, so that's all everyone talks about.
Chan Fraser-Pauls retweeted
Shoutout to @hooplove215 for recognizing some of our guys from this past weekend!
@jbenkacoker1
@aven_d10
@Cameron_hines12
A great weekend together!
Connection matters.
One day at a time…
Program weekend‼️
•
We headed down to Philly on Sunday & participated in a great event run by @hooplove215.
Monday, we were very grateful to have @rutgersmbb host us for a tour & practice.
•
Week 2️⃣ starts tomorrow.
Stacking days. Toughness wins.
Chan Fraser-Pauls retweeted
Some Sunday @hooplove215 Shootout standouts:
2027
Jeremiah Adedeji (FJ)
Josh Benka-Coker (Pennington)
Jackson Cullert (Hun)
Korey Francis (B-P/Rutgers)
2028
📷Mason Collins (Tatnall)
📷Lucas Dillon (Chaminade)
2029
📷Alex Whitworth (Clearview)
2030
📷Zander Gazaway (Woodbury)
Chan Fraser-Pauls retweeted
"Success is going from failure to failure without loss of enthusiasm."
- Winston Churchill
Keep going.
Chan Fraser-Pauls retweeted
CoBL Interstate Shootout: Individual matchups to watch (Sunday)
@patjajua_12 @RezonHarrisJr @bol_garang1 @JustinRags3 @jbenkacoker1 @sol_onwubuariri @PSD_BoysHoops @fjhoops @UDCardsHoops @TPSBasketball @conestogaball @OTSpartanBBall @CoachPringle
prephoops.com/2026/09/cobl-i…
🏀&🏈⭐️
@jbenkacoker1
This quoted post is unavailable.
Chan Fraser-Pauls retweeted
4 things that are 100% in your control:
Your attitude
Your effort
How you treat people
What you focus on
Lead yourself better.

































