MS, SCCC, CSCS, USAW-2 Assistant Director of Sports Performance @ University of Cincinnati ⚾️🏌️

Joined March 2019
Building lasting stability requires more than elastic bands x 50 reps daily.
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Specific standards drive specific results: Develop strength, balance, and control before progressing to the next exercise for the sake of progression.
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Try it for free and see the results for yourself.
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Strength and stability in unique positions.
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Crazy to see how much 💩 is out there. And people PAY for it. 🤯
I’m from that weird, seemingly lost era of sports performance where you had to show up in person, earn your degrees, contribute to published research, and spend years working with athletes at different levels to earn your stripes. There was no Instagram to inflate your qualifications or exaggerate your accomplishments. An $80 online certification wasn’t a shortcut to calling yourself a specialist. You had to put in the work, build your knowledge, and prove your ability through experience. What a wild time it is in sports performance right now.
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Season loading…
Strength Coach Cam Dietz talks about the work that the Bearcats have been putting in this offseason 💪🏼 @CoachCam10 @GoBearcatsBASE Full EP w Cam Dietz out now! Links to listen, watch and subscribe in our bio🍿
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Take the guesswork out of your programming for $39/month. Link in bio for a FREE trial.
Some parents are spending $10,000 a year on travel baseball for a kid who won’t touch a weight room But eating enough, getting stronger, sleeping 8+ hours and actually developing physically? Nowhere on the priority list… All that investment in baseball means very little if you’re not investing in the athlete’s physical development The boring things work. Build the boat.
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Force plate, sprint, and grip assessments and instruction all available this Sunday! Don’t miss the chance to get REAL feedback and instruction on how to develop the athleticism needed to play at the next level!
A great opportunity is coming up on Oct. 18 🗓️ Don't miss our first Fall Prospect Camp! For more information or to sign up please visit cpaw.me/Camps. #Bearcats | #TenGames
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Take it one day at a time 🥵
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Simple and consistent training. This is the way.
The Best Ability is Availability @CoachCam10 @GoBearcatsBASE Cam Dietz talks on the importance of keeping his players healthy and on the field
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🏎️ > 🚗
“They continue to recruit Lamborghinis” Bearcats Strength Coach, Cam Dietz on the recruits that Coach Bischel & Staff have landed at Cincinnati🔥 @GoBearcatsBASE @CoachCam10 @K_Pettoruto11
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Can’t turn a Civic into a Lambo
“They continue to recruit Lamborghinis” Bearcats Strength Coach, Cam Dietz on the recruits that Coach Bischel & Staff have landed at Cincinnati🔥 @GoBearcatsBASE @CoachCam10 @K_Pettoruto11
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Buy program in bio, gain throwing AND exit velocity. I GUARANTEE it.
Some of you are spending $3,000 on showcases when you should be spending $3,000 getting better at baseball… If you’re throwing 76mph as a junior, going to 6 more showcases isn’t going to magically change a college coach’s evaluation Don’t go to a showcase if there’s nothing to showcase… Stop paying people to watch you struggle….invest in becoming someone they want to watch ‼️
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🚨New Episode w Cam Dietz, the Strength Coach of the Cincinnati Bearcats OUT NOW🚨 @CoachCam10 @GoBearcatsBASE Links to listen, watch, and subscribe in our bio🍿
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If you’re not testing, you’re guessing.
The single biggest red flag in strength & conditioning is a lack of metric tracking. If you aren’t tracking things like verticals, broad jumps, sprint times, throws, RSI, etc., there’s no real accountability. You’re just guessing that your training is producing the performance adaptations you’re looking for.
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Progression Earn the BB/SSB
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A CNT summer reminiscent of Auburn's Chris Rembert has @GoBearcatsBASE center fielder Derrick Pitts (our #15 prospect for 2027) on a similar draft path. (Rembert went 51st overall.) More in @DseifertD1PB's fall scouting notes ⤵️ 🔗 buff.ly/QQ2biPe
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Consistency with your diet is just as important and your consistency with training.
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Reverse lunges and Bulgarians are a staple in our programming. You have to be strong on one and two legs. Fixes lots of imbalances we tend to see with ⚾️ players.
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