Cole Helton (@CoachColePE) header
Cole Helton (@CoachColePE) profile picture

MZHS Defensive coordinator l Linebacker coach l Assistant strength and conditioning coach l Former Strength and Conditioning intern - University of West Georgia

West georgia
Joined April 2022
Photo by Cole Helton (@CoachColePE)Photo by Cole Helton (@CoachColePE)Photo by Cole Helton (@CoachColePE)
Cole Helton retweeted
2026 Preview: recapping '25 NWGA Top Defenses (PPG allowed in '25): 1) Gordon Lee 2) Cartersville 3) Mt. Zion 4) Carrollton 5) Calhoun 6) Heard County 7) Bowdon 8) Haralson County 9) Rockmart 10) Rome Gordon Lee finished '25 as #1 scoring D in NWGA and advanced to quarterfinals
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Sophomores @JordanLsmith10 and @OmarionDallas going back to back with 275 & 295 cleans this morning
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❌Top D.A.W.Gs in the weightroom❌
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Dues paid! No man more deserving than this guy. Congrats @CoachHancock10 !
Our new Head Strength & Conditioning Coach is no stranger. Join us in congratulating Zac Hancock on his promotion! tinyurl.com/2yedsbez #BuiltForMore
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Congratulations to our Parker Resources A-D2 Georgia Assistant Coaches of the Year! If you know them, tag them and congratulate them!
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NWGA Top 10 Defenses 2025 Final 1) Gordon Lee 2) Mt. Zion 3) Cartersville 4) Carrollton 5) Calhoun 6) Heard County 7) Bowdon 8) Haralson County 9) Rockmart 10) Rome Gordon Lee finishes #1 scoring D in NWGA allowing 12.5 PPG. Held State Champs to 17 points in the quarterfinals.
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Top 5 Games Week 9 #2 Mt. Zion at Bowdon Region Championship on the line in this one. Bowdon has dominated this game the last few years but the Eagles have been the surprise team in the area in '25. Get there early!
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Top Defenses in NWGA (thru Week 7): 1) Mt. Zion 2) Haralson County 3) Central 4) Heard County 5) Cartersville 6) Carrollton 7) LaFayette 8) Bremen 9) Cass 10) Rockmart Mt. Zion back on top after 3rd shutout of 2025 Bremen & Cass join top 10 after big defensive performances
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Top Defenses in NWGA (thru Week 5): 1) Mt. Zion 2) Haralson County 3) Central 4) LaFayette 5) Heard County 6) Cartersville 7) Carrollton 8) Gordon Lee 9) Gordon Central 10) Pickens Mt. Zion #1 - halfway through their regular season, Eagles sitting 5-0 & allowing only 3.8 PPG
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Top Defenses in NWGA (thru Week 4): 1) Mt. Zion 2) Heard Co 3) Haralson Co 4) Central 5) LaFayette 6) Carrollton 7) Cartersville 8) Ringgold 9) Gordon Lee 10) Gordon Central Mt. Zion #1, sitting 4-0 & only allowing 4.8 PPG. Central & Heard County top 5 in both scoring O & D.
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Top Scoring Defense (PPG) thru Week 3
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Coosa starts the season (1-0) with a 34-0 shutout v SE Whitfield. The Eagles will host the Model Blue Devils on Friday. Photo: Eagle 2-way standout @LavanyeM .
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Week 2 ❌ Ready to see my guys go to work tonight ❗️ @ackey_jayd82516 @Bkisrael22 @HindsmanBrody @calebhoust56365 @lbridc @MZRecruits
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Padded camp, Day 1
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Had an amazing time at padded camp this week
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7 on 7 touchdown catch
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7 on 7 clip
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Winner of the 225 rep test, freshman @maulibrown with 17 reps
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