First bar muscle up this morning. Then did 2 more just for kicks. @7ValleyCrossFit #Boom
Happy Mother's Day to my beautiful wife, and my amazing mom! #happymothersday
First warrior WOD the "Marion". Pretty brutal workout. Thanks for your service. #sevenvalleycrossfit
Could barely wash my hair today. Didn't finish the WOD, got close. At least I got through the 180 burpees!
Big thanks to @crossfitssi. Wife and I in town vacationing and took in 2 sessions, welcoming/helpful. Will certainly stop back next time!
CoachCookPE retweeted
Do you have to be fit to start #CrossFit?
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CoachCookPE retweeted
Snow Day Calculator says 99% chance for day off from school Monday & Tuesday in #Syracuse #NotMyForecast What do you think @SyracuseSchools
A little Holiday spirit in the Gobi rack! #Gobiracks #Toyota4runner
CoachCookPE retweeted
#NationalCoffeeDay is finally here! Come celebrate 66 years of delicious coffee w/ us! Plus, enjoy any Med. Hot Coffee for $0.66 today 9/29!
Front End Friday! F*ing love this car! #4Runner #Yotamafia #4runnernation #Trdpro #sr5 #frontendfriday
Check out these two studs from Auntie Tay's wedding! So grown up! #WhereHasTheTimeGone #prouddad
Admiring the balloons with my boys🎈#itsthelittlethings #whyaretheylandinginthewater #wellsvilleballoonrally
Cool little edit here out exploring yesterday with the runner #4Runner #Toyotastrong #Wegoplaces #4thgenrunner
Not sure what he's rolling out here but hey we get a young start here! #thatshowweroll #givememyrollerback
Nothing like an @empirebrew growler and pint glasses for your bday! #Bestgiftever #skinnyatlas #empirebrew
Recovery storage box and strap. Jump box, shovel and other necessities! @WheelersOffRoad @t4r_org @Team_4Runner















