@CoachDionM
 Cape Town, South Africa
coachdion.blogspot.com/
Joined July 2013
  • Tweets1.8K
  • Following172
  • Followers228
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WIN a vertical case of Sadie Family Wines Palladius from CyberCellar. Enter here: swee.ps/dDGxIH_eQmCSPo
Some pretty incredible breaking news. My story: nytimes.com/2022/03/09/clima…

At the Bottom of an Icy Sea, One of History’s Great Wrecks Is Found (Published 2022)

Explorers and researchers, battling freezing temperatures, have located Endurance, Ernest Shackleton’s ship that sank in the Antarctic in 1915.

nytimes.com
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I logged my #RunWithBavaria to support Gerda & Irvette on their #RoadtotheOlympics runwithbavaria.com
WIN the Ultimate Snuggle Kit from @homewarestore + @cybercellar! Wine, a Smeg kettle and more. Enter here: swee.ps/Qqreq_cWTqAzN
If you're a FAN of the @saucony PEREGRINE trail shoe, you're going to LOVE the NEW #Peregrine10 MUTANT #COMPETITION from @SauconySA. 😍 Just saying... 😉 trailmag.co.za/win-saucony-p… TWO PAIRS up for grabs! 🥳 #trailrunning #shoes
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I'm in the RUNNING to WIN a #Suunto7 smartwatch in the @Suunto_Fitness @TRAILza #competition #giveaway. Get your entry in too --> trailmag.co.za/win-suunto-7-… #Suunto
NEW! The #Suunto7 reader competition with @suuntosa is LIVE! 🎉 ENTER 👉🏽 bit.do/winsuunto7 GOOD LUCK! Suunto 7 has 79 modes inc #trailrunning. It is a #smartwatch AND sports watch. ❤️ #SuuntoSA #competition #giveaway #Suunto
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I'm also stuck at work.... But in sunny Cape
Coach Dion retweeted
takealot
@TAKEALOT26 Nov 2019
We've got a Fitbit Versa 2 Smart Watch as one of the prizes to be won today. Make sure you RT the tweet below! #BlueDotSale #Blueisthenewblack
takealot
@TAKEALOT25 Nov 2019
Stand a chance to WIN your share of R100 000 in prizes. RT this post & make sure you follow @TAKEALOT! T&Cs Apply bit.ly/2NtIXoJ #BlueDotSale
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Coach Dion retweeted
takealot
@TAKEALOT25 Nov 2019
Stand a chance to WIN your share of R100 000 in prizes. RT this post & make sure you follow @TAKEALOT! T&Cs Apply bit.ly/2NtIXoJ #BlueDotSale
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One of my athletes... ok I don't coach him, but he's still one of my athletes!
Para Athletics@ParaAthletics10 Nov 2019
Someone has fuelled up well this morning! 💪 Mpumelelo Mhlongo 🇿🇦 flies to a new WORLD RECORD in the men's 100m T64 heat #Dubai2019 #ParaAthletics

Mpumelelo Mhlongo (RSA) World Record

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Stand a chance to win a trip for 2 to France worth R50 000 & unlock discounted tickets! upvir.al/ref/CE22515890?trac… via @thewineshowza
#everypageagift with @ExclusiveBooks bring on Christmas
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Running on holiday can save you money! We ran into Krka National park saving a boat ride and got our run in. And beat the crowds... win win
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Early 1 cold winter's morning in the mid 90's I drove down to meet my running group. On the way there I saw through the misted up windows a group of black guys out for a walk! Up to no good? protesting? gangsters? It wasn't till we ran past them that I saw it was #NelsonMandela
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so close.... xitter.cf/mutazbarshim/status/10…
معتز برشم ♕Barshim@mutazbarshim3 Jul 2018
WR attempt 2.46m 👀 محاولة ارتفاع ٢.٤٦م (رقم العالم) #ماشاءالله 🇶🇦🙏🏽 #whatgravity 👐🏾
The Sun is rising, but will it bring the rain today?
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Mixed Braai #steak #lamb #porkie #braai
Nice morning for a swim instagram.com/p/BfPtn-fHtuc/
After an evening of panting with the thunder my boy is finally settled instagram.com/p/BfJssWCnab-/

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