the space for distance coaches https://xitter.cf/t.co/DEsolGSdss
Rapid City, South Dakota
Joined March 2020
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Coaching Distance retweeted
LOVED listening to Hall of Fame Coach Bob Braman talk about training. He has a wealth of experience and I can't wait to post it later this evening.
Stay tuned!
Coaching Distance retweeted
Los Alamos Hilltopper girls put 7 in the top 11 this morning at our state preview, the ABQ Academy Extravaganza.
Good showing today!
Coaching Distance retweeted
Learn about training from one of THE BEST to ever do it.
📅 Sunday 10/25 @ 7 PM EST
coachingdistance.com/team-2/…
Coaching Distance retweeted
The Chuck Schwartz webinar/slides are uploaded.
Watch it before your next practice- tons of things you can use tomorrow that have nothing to do with workouts.
1000% recommend this one- GREAT STUFF 👉
coachingdistance.com/post/ho…
Coaching Distance retweeted
I love to see how training intensities relate. This is a theoretical lactate curve with training intensities placed on it as a way to give kids awareness of where different types of workouts fall in regard to common races paces.
As the end of the season comes near, get more pace-specific, but don't stray too far away from the basics.
🤖 Made with AI
Coaching Distance retweeted
XC packet essentials: Envelop, bibs, pins, box #, course map, trash bag... & you really know you're at a top quality meet if they bunch the pins in sets of 4 or give you a 2nd copy of the course map.
Coaching Distance retweeted
Thanks, Alex Larson, for summarizing the new guidelines for detecting iron deficiency:
alexlarsonnutrition.substack…
Coaching Distance retweeted
Conditions not ideal for a workout?
Here are three workouts I always have in my bag.
✅10-15x (1:1) @ threshold effort
✅Hills (30-90s) @ 5k-mile effort
✅ Progressive Tempo Run
Use them separately or mix them together.
Coaching Distance retweeted
Heads up .... next summer, my "walkoff webinar". Planning to do one last big webinar, 8-10 hours encompassing a lot of training and rehab topics, including some I never get to speak about. Planning to make recordings available too. Please plan to come.
Coaching Distance retweeted
Coach Chuck Schwartz (Air Academy, CO)
📅 Sunday, September 27th- 6 PM Mountain
🧠 Addressing the Mental Needs of Cross Country Athletes
RSVP:
Coaching Distance retweeted
Dalhart Invitational 2026 🥈16:54
Proud of the race and grateful for everyone who supports me.
#XC #Raceday #RoadtoState – at Dalhart, TX
Coaching Distance retweeted
Nova fellas ran well today, placing 3rd of 34 teams in the Griak Maroon race with a season best top 5 average time of 16:41 & 1:26 spread.
Coaching Distance retweeted
For my endurance athletes: New standards for Ferritin test when diagnosing Iron deficiency.
It used to be if Ferritin was over 15 ng/mL, you were considered "normal."
Now:
For most adults: 30 is the new threshold.
For high-risk groups, it's 50.
Coaching Distance retweeted
It’s a shame there’s no world cross in 2027 - trained up this would be a dream team with a .35 1-5 gap
Coaching Distance retweeted
The longer I coach, the more I realize that the secret to being a great coach isn't designing cutting edge training, it's the ability to repeatedly and consistently avoid doing dumb stuff.
Coaching Distance retweeted
What's the best predictor of world-class performance in runners?
Volume of Training.
You've got to spend a lot of time doing the thing if you want to get good at just about anything.
Coaching Distance retweeted
Thanks so much for the kind words! And for having me on!
Alright... I am going to get Eric Dettman's webinar- Elite Doesn't Mean Different: Training the Superstar Athlete uploaded later today.
I will tell you, I felt like I was getting all of the "secrets" to one of the top programs in the country as I watched along last night.
There were a couple of concepts that Coach Dettman uses that I can implement for the better TODAY.
