Post Velo Day power lift for @TopLevelLA.. vibes are high!

Fun weekend of baseball for @TopLevelLA at CSUN!

Second Velo Day for the Costa Pitchers. Some solid numbers for the first day of pull-down/run & gun testing. Looking forward to seeing these numbers jump!

Top Level LA 16u National advances to the playoffs at SD Prospect Wire Invitational. Great day of baseball all around!

@DylanSawin12 and @PinnAiden gearing up for Prospect Wire San Diego Invitational. Heavy FBs paired with a sharp BB for each. Big time arms out of Costa! #uncommited

First Costa Pitchers Velo Day of the summer. Plenty of hard work and progress! Awesome time for our guys to get after it. 💪🏻

The band assisted in creating opposite force directions to feel this movement. To build on this in the second video, we added in the beginning of the rotation phase at stride foot contact. Pausing there and retracting the throwing scap to create counter rotation.

Working w/ my guy @MatthewKrause_ today on the stabilization phase of his delivery. He has a tendency to pull his trunk forward early due to poor trunk stacking. Our goal was to internally rotate onto the back hip, while tilting his pelvis and torso slightly upward.