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I just finished a 6-week Russian Squat Program and improved my squat by 15lbs. Here are some of my thoughts on this program and how it will make me think about how I program my own workouts in the future. Thread:
Coach Leonhard MS, CSCS retweeted
We’re live with Jim Leonhard for his introductory press conference as Bills Defensive Coordinator! teapaw.org/i/broadcasts/1dRKZadgd…
Coach Leonhard MS, CSCS retweeted
The reason a lot of HS football players don’t pan out in college is simple. You can like football in HS and still dominate. College you have to love football. I mean love everything about it. If you don’t. You will not make it. #hsfootball #football
Coach Leonhard MS, CSCS retweeted
🚨 COACHES‼️ 🚨
We still have a ‘25 WR unsigned and looking for a home!
• 1st Team All-State
• 1,100 yards receiving
• Can play X, Y, Z
• Big frame - 6’2 205lbs
• Great football IQ
• Phenomenal hands
Holler at me!
#RecruitParish
Minor League Football
NEWS: South Carolina EDGE Dylan Stewart has agreed to a new deal to stay with the Gamecocks for the 2025 season🤙
The true freshman is expected to receive between $1M to $1.5M, per @petenakos💰
on3.com/teams/south-carolina…
This is 100% my thought on why you see so many portal jumpers. Agents in the ears of these kids telling them they can make more money to jump. Then a majority of those kids never find a home or make less than they would if they stayed.
Coach Leonhard MS, CSCS retweeted
Happy 42nd birthday to former Wisconsin Badgers S, and current member of the Denver Broncos coaching staff, @jimleonhard! 🎉
He enjoyed a 10-year career with BUF, BAL, NYJ, DEN, and CLE.
#NFLBadgers x #Bills x #Ravens x #Jets x #Broncos x #Browns
(📸 via Getty Images; Broncos)



























