Exercise Physiologist- B.A./M.A. Cognitive Behavioral Therapist Mental Performance Coach NASM Certified Personal Trainer

Phoenix, AZ
Joined May 2018
Cognitive Behavioral Therapy #cbt
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Coach Matthew Stern retweeted
When I started to exercise it became an escape from my demons. I'm convinced the gym is mandatory for guys who want to get their shit together.
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If @Usher is not an associate of @Diddy, then sex addiction is not real.
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Game over x Infinity. @kendricklamar @XXL
Kendrick Lamar performs “Not Like Us” in Drake’s hometown of Toronto on the Grand National Tour 🗣️
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I want to see @Amanda_Leoa with "Dead Eyes" from fight camp before the KH fight.
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This fight will be crazy. Lets go @KaylaH #UFC316
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9. @ninadrama eyes and smile do it for me.
Rate my UFC 316 fit 1-10 yay or nay?
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Mario Bautista just put on a clinic. Switching to Southpaw in Rd. 2 won him this fight. Great adjustments, Coach Crouch. #UFC316
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Lil Wayne is a legend for putting out the Carter VI. This album is high level lyrics with high level production. Multiple Hits on this album. But, none that make the album stand out as Legendary. @LilTunechi @XXL
What are your first thoughts on Lil Wayne’s Tha Carter VI? 👀
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🤣😂🤣😂 Longevity > Opportunity. #mma #longevity
Best case scenario: UFC strip Jones, get Francis Ngannou back and make Francis vs Aspinall for the undisputed HW title.
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Just because you can control and choke a person unconscious, doesn't mean you are a Black Belt in anything. It actually makes you the opposite.
You clowns thinking, Francis would be that much easier because of the ground game. Tom has no ground game either. In English black belt is like getting a participation ribbon.
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Im interested to see how this ruling will affect Title IX programs at individual universities. #titleIX #espn @NCAA espn.com/college-sports/stor…
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I want to see @KingHenry_2 vs. @JonnyBones in a "tickle fight". With the loser being the "one who giggled the least". This will test them both on the ability to withstand "adversity". The truest test of a man.
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This is trolling on another level. Chess, not Checkers. 👏👏👏 @JonnyBones
Just wrapped up the biggest seminar in Phuket history 🙌🏾🔥 Half the crowd flew in from the UK—how wild is that?! 🇬🇧💥 Massive shoutout to my guy Tom for all the free promo… couldn’t have done it without you 😎 Seriously though, I’m beyond grateful for this brand new UK following. You guys showed up with so much love and energy, and I felt every bit of it. Let’s keep this momentum going—make sure to sign that petition today, we’re pushing 200k! How exciting 🤗📝 #UKLove #Grateful #PhuketHistory #ThankYouTom #ChampEnergy
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I think that @bullyb170 out wrestles Khamzat and beats him to the punch fairly. Fight me. @KChimaev
❗️Belal Muhammad posts himself wearing a Belal vs Khamzat poster T-shirt, with the caption: “Goin to middleweight”
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And fruit, to increase cellular hydration. @drjamesdinic
Starting your day with salt water is an underrated hack. Most people wake up dehydrated: - lack of energy & focus - poor mood - zero motivation Hydrating with salt & electrolytes fixes this. 🧂+💦 = original energy booster.
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Get this guy some help!! @ufc @danawhite
UFC’s Sedriques Dumas is in jail again ❌ The bond is $500,000+ & this is his 15th arrest since 2014 😐 His past charges include: felony battery, aggravated assault with a deadly weapon, resisting arrest, and domestic battery
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Keep the Parents in the Stands! Let Players Play, and Coaches Coach. #soft #softparents #corevalues
Tyrese Haliburton’s Dad should be banned for the rest of the playoffs. Fans and spectators shouldn’t be approaching a player on the court after the game to taunt them IN THEIR FACE, let alone Giannis Antetokounmpo who is one of the NBA’s biggest stars.
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