🅳🆁 ➩ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ ᴘsʏᴄʜᴏʟᴏɢʏ 🅼🅸🆂🆂🅸🅾🅽 ➩ ᴏᴘᴛɪᴍɪᴢᴇ ᴀᴛʜʟᴇᴛᴇ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ 🅷🅾🆆 ➩ ғᴀᴄɪʟɪᴛᴀᴛᴇ ᴄᴏɢɴɪᴛɪᴠᴇ + ᴘʜʏsɪᴄᴀʟ ʀᴇsɪʟɪᴇɴᴄʏ
Pleasantville, NY
Joined November 2015
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The greatest tactic I have found for maintaining self-accountability is when I recognize the self-negotiation, the rationalizing, in that moment I declare that I have no choice but to go through with what I am avoiding.
The skill is recognizing - the strength is in the action!
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The taking of ownership is extremely difficult because it’s adoption is palpable, as the pain from realizing everything in your life is your fault is immediate and harsh.
However, this adoption brings with it the greatest of rewards - which is FREEDOM!
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Every Sunday night we will be releasing a new episode in our mini-series, titled,
“Weaponizing Your Mind”
Here is the link to the opening two:
open.spotify.com/episode/4Ql…
@velouniversity
You must create a story of who you want to be! Tell yourself that story everyday. Make choices and take action based on that story; and soon realize that your reality is merely your capacity to live up to the character you have created in your story!
CHASE WHO YOU WANT TO BE!
If you and your universe knows you as nothing but successful; then absent of a tragedy, what could suddenly make you unsuccessful?
Adopting this perspective would free you from the burden of failure! Even a loss would require ignorance toward growth to transcend into failure!
Ego-depletion theory (Baumeister, 2011), states that ‘willpower’ has limits and weakens throughout the day. 👎🏼
New research supports that your perception of willpower, whether it is limited or limitless, is actually what matters! (Hollins, 2021).
Chase who you want to be!
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Coach_Serio retweeted
Oh yes, VeloUnlocked is finally here 🎙️ 🎧
linktr.ee/velouniversity
Coach_Serio retweeted
Struggling with dissociation of trunk and pelvis or maintaining trunk counter rotation during your delivery?
Try adding these three primer drills to your warm-up routine.
The isometric contraction can improve kinesthetic awareness and neural pathways in this necessary pattern
When is the last time you felt 100%?
0%Not Sure
0%I Always Do
50%I’m Not Sure I Ever Have
50%I Think Once A While Back
2 votes • Final results 109
The quest for more velocity is not going anywhere until you change the requirements for success, recruiting, and getting drafted in baseball.
College recruiters be like 🫡🫡🤥🤥🤥
MORE SCOOP: In addition to the new contact rule, the @NCAA Division I Council also approved legislation that makes it illegal for a coach to have off-campus contact with a recruit before September 1 of their Junior Year.
Both items will go into effect on April 26.
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Improvements to your mechanics can lead to increases in velocity!
How you manage these increases is 🔑
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Preparation is the foundation for confidence! Confidence is the most important mental skill tactic (PERIOD). Confidence will allow you to be resilient in the face of adversity, push through hard training sessions, and perform in the most crucial moments.
3. What mindset tactics will we use with this athlete? (Visualization, meditation, music, alter ego, etc.)
4. What nutritional habits do we want to implement?
5. How much time do they typically have before a game?
6. What will we use as anchors?
7. Home and away version.
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